Breakfast-steamed brown rice with amaranth and whitebait

material

Amaranth 30g

Whitebait 15g

Carrot 5g

Brown rice 1/2 bowls

Water 100 ml

condiment

Salt 1/8 teaspoons

working methods

1. Wash amaranth, cut into small pieces and blanch in boiling water; Wash and peel carrots, scrape them into powder with a spoon, and scald them with boiling water for later use.

2. Take a pot, add brown rice, washed whitebait and water, and heat until the water is slightly collected, which is similar to the degree that the dried rice is slightly wet.

3. Mix amaranth and carrot powder into the pot.

skill

People with diabetes can't eat over-gelatinized food. It is not recommended to cook porridge for too long. Avoid eating like millet porridge! Amaranth is rich in dietary fiber. If you use red amaranth or red cabbage, the nutrient absorption will double.

Stewed mustard and five mushrooms for lunch

material

Agaricus bisporus 20g

Pleurotus eryngii 50g

50 grams of fresh mushrooms

Flammulina velutipes 15g

Pleurotus geesteranus 30g

Mustard100g

5 grams of shredded ginger

Lycium barbarum 1/2 tablespoons

2 tablespoons oil

Water 20 ml

condiment

Salt 1/2 teaspoons

working methods

1, wash matsutake and Pleurotus ostreatus; Wash Flammulina velutipes and cut into small pieces; Clean fresh Lentinus edodes and Pleurotus eryngii, and roll; Wash the mustard and cut it obliquely into pieces for later use.

2. Take a pot, put oil, add mustard slices and shredded ginger and stir fry, then add fresh mushrooms and Pleurotus eryngii and stir fry slightly.

3. Add water and medlar and stir fry. Finally, add Agaricus bisporus, Flammulina velutipes, Pleurotus ostreatus and salt and stir-fry to taste.

skill

In addition to low fat, high fiber and high protein, the unique polysaccharide in mushrooms can also improve immunity, strengthen physical strength and resist aging.

Lunch-kelp omelet

material

8 grams of dried kelp buds

Two eggs

Oil 1/2 teaspoons

condiment

Salt 1/2 teaspoons

working methods

1. Soak dried kelp buds in boiling water for later use.

2. Stir the eggs, kelp buds and salt into egg liquid for later use.

3, hot pot, put the oil, pour the egg liquid and fry until half cooked, slowly roll it into an egg roll and cut into sections.

skill

Eggs are the source of high-priced protein. At the same time, eggs are very delicious with any ingredients and can change many different feelings. Many dishes often use eggs as dipping sauce.

Fried asparagus dinner with beef and pork

material

50 grams of burdock

Asparagus100g

Jiang Mo 5 grams

Water 100 ml

Oil 1 teaspoon

condiment

Salt 1 teaspoon

working methods

1. Wash burdock, slice it obliquely, and scratch it with a little salt (except the weight); Wash asparagus and cut into sections for later use.

2, hot pot, put oil, add Jiang Mo to stir fry, then add burdock slices to stir fry until Microsoft, add water to stir fry slightly, then add asparagus to stir fry, and finally add salt to stir fry evenly.

skill

From the point of view of Chinese medicine, many vegetables are cold. If you are worried about excessive intake or before and after the female physiological period, you can add seeds and nuts such as ginger, garlic or sesame to balance cold and dryness.

Dinner-tri-color pepper barbecue

material

Red bell pepper 1/2

Yellow bell pepper 1/2

Green pepper 1/2

Onion 25g

50 grams of chicken breast

5 grams of minced garlic

condiment

Soy sauce 1 teaspoon

Grape seed oil 1/2 teaspoons

working methods

1, red sweet pepper, yellow sweet pepper and green pepper are washed and sliced; Wash and dice chicken breast; Wash and slice onions for later use.

2. Blanch the diced chicken in boiling water and knead with 1/2 teaspoons of soy sauce.

3. Put the pepper, onion slices and diced chicken in the preheated oven, bake for about 10 minutes until cooked, add grape seed oil and minced garlic and mix well.

skill

Barbecue can force out its own fat and reduce the use of many condiments. If you sprinkle with black pepper and Italian spices, and add a very small amount of salt, it will show the original flavor of the food.

Dinner-Tremella and Tomato Soup

material

4 tomatoes

Three branches of okra

6 tremella

500 ml of water

condiment

Salt 1/5 teaspoons

Soy sauce 1/2 teaspoons

working methods

1, shredded auricularia, sliced tomatoes, and sliced okra.

2. Add water to the pot, first add tremella to boil, then add other materials to boil, and add salt to taste.

skill

In order to be healthier and more energetic, it is right to supplement fruits and vegetables with different colors every day. In addition to dietary fiber, it can make defecation smoother and add phytochemicals with different antioxidant functions.