Monday: 2 rice, steamed bread, shredded garlic, minced mustard seed, carrot yuba, seaweed soup and shrimp skin.

Tuesday: rice, sesame seed cake, fried fish balls, fried water bamboo, fried Chinese cabbage, tomato and egg soup.

Wednesday: Rice and black bean rice, flower rolls, red-cooked chicken pieces, fried tofu with Chinese cabbage, shredded green pepper and potatoes, chopped green onion and Undaria soup.

Thursday: rice and mung bean rice, diced pork buns, dry-fried cauliflower, sweet and sour fish pieces, shredded radish with vegetables, and cabbage leaf soup.

Friday: rice, corn rice, sesame paste roll, braised beef, shredded celery and mushrooms, fried diced meat, laver and egg soup.

Saturday: rice, steamed bread, sweet and sour fish, stewed kidney beans, baked tofu, winter melon and seaweed soup.

Sunday: Rice, fried pork with shredded potato, vinegar-preserved cabbage and fried cowpea.

Importance and necessity of lunch

Lunch is usually the most abundant meal in our day, which can provide energy and nutrition for our body. In a busy day, lunch can help us keep our body and mind alive for the next half day's work. Some people think that lunch is the most important meal in a day, because it can provide us with a lot of energy and nutrition to maintain physical and mental vitality. In a busy day, lunch can help us stay focused and work efficiently.

We can choose some foods with high nutritional density, such as whole wheat bread, oats, eggs, nuts, vegetables and so on. These foods can provide us with more nutrition without making our energy intake too high.