(1) Diet should be light, animal fat should be restricted, and vegetable oil should be appropriately increased.

(2) Overweight or obese people should achieve the goal of losing weight by limiting the intake of staple food.

(3) Eating more fiber-containing meals, such as coarse grains and vegetables, is conducive to lowering blood lipids and increasing satiety.

(4) Appropriately increase some foods that can reduce blood fat and cholesterol, such as hawthorn, onion and ganoderma lucidum.

Always eat coarse grains, preferably oats, buckwheat and bran. Eat more bitter gourd.