Ingredients: beef, carrot, chopped green onion, ginger, Shaoxing wine, salt, monosodium glutamate, pepper and celery.
Exercise 1. Generally speaking, our beef is cooked. This time raw beef was used. Wash the beef first, completely remove the blood from the beef, and then cut it into pieces, not too big to facilitate the taste.
2, ginger is broken, no need to cut, onion directly tied a knot, mainly used to taste, so there is no need to chop, radish cut into pieces.
3. Put the beef into the pot, add appropriate amount of water and cook it with high fire.
4. After boiling, remove a layer of floating foam on the surface with a spoon, and then add seasoning, ginger, onion, radish, pepper and cooking wine. After these materials go down, cook them on low heat.
5. When the beef is cooked to 70%, it can be taken out and put into clear water. After cooling, beef can be cut into strips. At this time, you can filter out the sediments such as ginger, onion and pepper in the soup.
6. After that, put the cut beef into the pot, first boil it with high fire, and then simmer it slowly until the beef is rotten.
7. When the beef is rotten, you can put the seasoning. According to personal taste, add salt and monosodium glutamate, and finally you can serve.
Efficacy: Stewed beef soup has the effects of tonifying the middle energizer, resolving phlegm and relieving cough, and strengthening the body. Because beef is rich in protein, protein contains more amino acids than any other food, and its ingredients are more suitable for human body, which can help people improve their immunity and strengthen their disease resistance. Especially in the growing period or after surgery, the function of repairing and enriching blood is extremely powerful. Moreover, the fat content in beef is low, and people who lose weight can safely eat it. Moreover, beef can warm the stomach, and people with bad stomachs will improve their gastrointestinal function by eating some beef in moderation. Radish has appetizing effect, which is beneficial to the absorption of digestive system and diuretic effect. The combination of the two is of great benefit to the human body. Eating this soup in moderation can also help us improve and prevent anemia.