Prediction formula:

Adult height of son (cm)= (height of father+height of mother) x 1.08÷2.

Adult height of daughter (cm)= (father height x0.923+ mother height) ÷2

1. Formula of Full Nutrition Breakfast

25-50g of grain

200-300ml milk

Eggs/meat/fish total 30-50g.

Vegetable 50-100g

25-50g of fruit

Note: This formula is only for the reference of babies over 1 year.

2. Staple food:

Whole grains (and their products):

Oatmeal, millet, black rice, brown rice, whole wheat bread.

Refined grain:

Rice, rice porridge, noodles, steamed bread, steamed bread and so on.

Potatoes and beans:

Sweet potato, purple potato, taro, yam, red bean, mung bean, etc.

3. Eggs/Meat/Fish/Shrimp:

Eggs (boiled/steamed/fried) quail eggs, pork chicken, shrimp meat, cod meat.

4. Vegetables:

Dark green vegetables:

Such as rape, broccoli, chrysanthemum, pea seedlings and spinach.

Red and orange vegetables:

Carrots, pumpkins, tomatoes, colored peppers, etc.

Other vegetables:

Potatoes, cabbage, celery, etc.

5. Fruit:

Pears, apples, strawberries, bananas, peaches, grapes, etc.