Simple breakfast recipes and practices, many people are worried about what to do for breakfast. You know, the breakfast cooked at home is actually the best. Do whatever you want, without being too complicated. Simple is the most popular. Learn the following simple breakfast recipes and practices.
Simple breakfast recipes and practices 1 mini fruit sandwich:
Ingredients: 4 pieces of toast, kiwi fruit 1 piece, strawberry jam 1 spoon, jam (pineapple) 1 spoon.
Exercise:
1. Peel the kiwifruit and cut it into pieces. Cut off the hard edges on the four sides of the bread. Spread strawberry jam on 1 slice of toast and cover with 1 slice of toast.
2. Put kiwi slices on toast, cover with 1 slice of toast, spread pineapple sauce on toast, and cover with the last 1 slice of toast.
3. Cut the toast into triangles, and then cut the toast into small triangles. Take four toothpicks and stick them in four small pieces of toast to fix them.
Well, we can enjoy a nutritious and delicious breakfast.
Egg sandwich:
Materials:
1 egg, 2 slices of toast, appropriate amount of mayonnaise, a little salt and a little black pepper.
Exercise:
1, the eggs are cooked and mashed, which can keep the graininess in a proper amount. Add mayonnaise, a little salt and black pepper to taste;
2. Cut off the four sides of the toast, put in the eggs and cut into triangles or cubes.
Tips:
Ham, cheese and cucumber slices can also be added.
Chinese cabbage steamed stuffed bun:
Ingredients: 400g Chinese cabbage, 300g pork stuffing, 400g self-raising flour, egg 1 piece, 2 teaspoons salt, ginger 1 piece, pepper 1 stick, cooking wine 1 spoon, soy sauce 1 spoon, sesame oil/.
Exercise:
1, self-raising flour made smooth dough with warm water, covered with plastic wrap, and put it in a warm and humid place for 20 minutes; If the temperature in the kitchen at home is not too cold, it shouldn't take long to wake up. It will be fat after a long time, and there will be dead noodles when steaming again.
2. Knead the dough into strips before use. At this time, we will blanch the peppers with boiling water, and then season them with this pepper water. Add eggs, salt, soy sauce, chopped green onion, Jiang Mo, cooking wine and sesame oil into the pork stuffing.
3. Add the freshly soaked and cooled pepper water, and stir in one direction first slowly and then quickly. Pepper water can be added several times. Cut the washed and dried cabbage into small pieces and put them in a bowl, and add a little olive oil or salad oil, so that the cabbage is not easy to change color in the filling and is very moist.
4. Slowly knead the spread dough evenly, so that the dough will be used evenly for a while without big bubbles. Take out the dough and knead it into long strips in half, and pull it into uniform areas by hand. You can also cut with a knife. Sprinkle a little thin flour on this area and press it evenly by hand to make it round.
5. Use a rolling pin to roll into a dough with a slightly thicker middle and a slightly thinner periphery. At this time, find a helper to mix the cabbage with the evenly stirred meat stuffing. Don't mix the cabbage too early, it will collapse and be difficult to wrap.
6. Put the dough on the finger of the left hand slightly in front to facilitate the finger to move the dough, put the meat stuffing you think is suitable, pull it with the right hand to bite the dough, lift it step by step as shown by my man's thick hand in the picture, and the left hand will rotate accordingly, and the left hand will be lifted by about 23 fold.
7. Remember, you can finally leave a navel with the grid like me. Of course, you can also listen to your mother's wishes. Don't forget to put the wrapped buns on the curtains, and don't forget to sprinkle some fine flour on the curtains to prevent the bottom from sticking.
8. Put the wrapped steamed bread in a kitchen with moderate temperature and wake up for 10 minutes. This is the key. Many people wake up in front for a long time, but they don't wake up at this time. Steamed buns are very small, wrinkled and pleated, which makes noodles very comfortable and spread out.
9. Brush the steamer or steamer with oil, so that the steamed bread skin won't stick when the pot is finally boiled. Put the steamed bread on the pattern, first boil the steamer with water, then add a bowl of cold water to cover the lid on the steamer.
10, so the water will boil soon, remember the time, 20 minutes to 25 minutes after boiling, it is full of fire.
Blueberry cream porridge:
Materials:
White rice porridge, oats, milk, blueberries and rock sugar for 3 people.
Exercise:
1, cook white rice porridge for 3 people;
2. Wash blueberries and put them in the refrigerator when cooking porridge.
3, the right amount of milk, the specific amount depends on your own understanding, if you are not sure, you can taste it while putting it, and you think it is ok, so as not to pour it into a bag;
4, the right amount of cereal, you can also add some raisins, just feel free;
5. Cook the porridge until it is thick, add oatmeal and cook slightly, then turn off the heat;
6, add the right amount of milk to make the porridge milky white, taste slightly milky, and then add rock sugar according to taste. Just air it until it is warm. The milk in white rice porridge is really delicious.
7. Choose your favorite container and put it in the milk porridge, then take out the blueberries from the refrigerator. You don't need to pour it all into porridge. You can sprinkle some blueberries when drinking porridge. It is delicious.
Rice balls:
Materials:
200g glutinous rice, rice 100g, 2 fried dough sticks, 50g meat floss, spicy radish 100g, proper amount of black sesame, proper amount of white sesame, proper amount of sugar and salt.
Exercise:
1. Soak the glutinous rice overnight, add the soaked glutinous rice and washed rice, which is less than the water added in the usual steamed rice, steam in water, turn off the fire for 20 minutes after aeration, stew for half an hour, and let it cool to room temperature;
2. Cut the dried radish into small pieces;
3. Small bamboo curtain (unavailable), covered with plastic wrap and sprinkled with some black sesame seeds and white sesame seeds;
4, put the right amount of rice, flatten the rice with your hands, and your hands can get some cold water, so they won't stick to your hands;
5, first put a layer of meat floss, then tear half of the fritters in half, put them on, and put mustard seeds between the two fritters;
6, roll up, pinch the seal, press it, just fine.
Spanish potato omelet:
Materials:
Three eggs, a potato, half an onion, black pepper and salt.
Exercise:
1, prepare ingredients, peel potatoes and cut them into thin slices, and wash the starch on the surface of potato chips with clear water for later use (if you don't do it right away, soak potato chips with clear water to prevent discoloration). Shred onions and break eggs with salt;
2. Heat the oil in a small pot, put down the potato chips and fry slowly until the edges are slightly brown;
3. Pour in shredded onion, stir-fry, sprinkle with black pepper (a little more) and salt;
4. Pour the broken egg liquid into the pot, do not move the pot yet, and fry for 2 ~ 3 minutes on low heat;
5. After the bottom of the omelet in the pot is solidified, take a plate slightly larger than the pot, buckle it on the pot, turn the pot over, and buckle the omelet in the pot upside down on the plate;
6. Put the pot back on the stove, hold the plate along the edge of the pot and slowly slide the omelet into the pot (with the help of the plate, the omelet can be turned over smoothly and not scattered), and then continue to simmer for about 2 minutes until the other side of the omelet is solidified;
7, cut into small pieces after the pot, you can eat it directly, or you can eat it with ketchup.
Tips:
1. Wash off the starch on the surface when cutting potatoes, so that it is not easy to stick to the pan when frying. When cooking, move potatoes with a spatula from time to time to prevent sticking to the pot;
2, when the egg roll is turned over, you can use a large plate, so that the egg roll will not be broken and more perfect;
Potatoes, onions and eggs are the necessities of tortillas. Of course, you can also add other ingredients according to your own preferences.
There is no smaller pot at home. Actually, strictly speaking, my cake is a little thin. If you want to make a thick tortilla, you can make it in a smaller frying pan at home.
Jujube omelet:
Ingredients: wheat flour150g, 2 eggs, red dates1.5g, yeast powder1.5g, water 70g and sugar 30g.
Exercise:
1. Beat the egg into the pot, directly add water, yeast powder and white sugar, and stir with the egg for about 3 minutes (if you have patience, you can also add the same, first add white sugar, then add water dissolved with yeast powder, and stir evenly).
2. Add flour, stir well, add 13 jujube meat, stir well, and put it in a high-temperature resistant bowl (spread a layer of oil paper in the bowl, or brush a layer of salad oil without spreading it).
3. Cover with plastic wrap and ferment at 30 degrees for 50 minutes (it's summer now, and the fermentation is just right. When I do it, the room temperature is about 38, and it will take about 45 minutes.
4. When fermenting to the height of 1 times, sprinkle the remaining 23 red dates, put them in a steamer, and steam for 40 minutes on medium heat, without half opening the lid.
5. After steaming, you can cook for 5 minutes. If the steaming time is not enough, it is easy to get sticky, and the steamed hair cake is slightly raised in the middle. If it is concave, it is over-fermented, which may be a little sour, but it can also be eaten.
Flower milk cake:
Materials:
Low gluten flour 120g, milk 100ml, egg white 30g, baking powder 4g, vegetable oil 30ml, fine sugar 50g and dried osmanthus fragrans.
Exercise:
1. Mix milk+egg white+fine sugar evenly to melt the sugar;
2. Low-gluten flour+baking powder, sifted and added, and stirred evenly;
3, pour oil, in principle, as long as it is not a strong vegetable oil, it can be;
4. Let the batter stand for 20 minutes and wake up;
After 5.20 minutes, pour in dried osmanthus fragrans and stir well;
6, pour into a paper cup, or mold, 7 points full. Wake up for another 20 minutes;
7. After the steamer boils the water, put it into the mold. I use paper cups, which need to be put in a small pudding mold before steaming, otherwise the batter will flow out;
8. Steam on medium heat 12 minutes, then turn off the heat and simmer for a few minutes.
Milk rice cake:
Materials:
Milk, rice cakes, honey
Exercise:
1, put water in the pot, pour in the rice cake, cook until the rice cake is soft and waxy, take it out and drain it;
2. Put the drained rice cake in milk, heat it for a few minutes, and turn off the heat;
3. Add the right amount of honey and mix well.
Tips:
Sugar can be used instead of honey.
Five-minute microwave oven jujube rice cake:
Materials:
80g of glutinous rice flour, 95ml of milk, one spoonful of vegetable oil, 4 red dates and sugar 15g.
Exercise:
1, all powders are put together;
2. Cut the red dates into small pieces and warm the milk in the microwave oven;
3. Put the warm milk and a spoonful of oil into it and mix well. In fact, the proportion of milk can be self-regulated, and it is thicker and more chewy. No need to refuel, but the taste is better and the demoulding is convenient);
4. Sprinkle red dates on the bottom, then pour a layer of paste, then sprinkle a layer of red dates, and then pour a layer of paste. (In fact, you can do whatever you want in this step, as long as the red dates are evenly distributed);
5. Put it directly in the microwave oven and turn it for about 2 and a half minutes (my microwave oven is not very powerful and needs to be adjusted according to my own personality. As long as it is solidified, it will expand very high in the middle, and it doesn't matter. Will collapse). Buckle it while it is hot, and pat the rice cake thick (white, tender and smooth);
6, sticky, not very good to cut, let it cool for a while. But it tastes great! Eat! ~
Tips:
The principle is simple. Feel free to play, and you can eat simple and delicious rice cakes at home. Hot rice cakes are so happy ~
Egg cake:
Ingredients: 200 grams of wheat flour, 2 eggs, 4 slices of lettuce, appropriate amount of salad oil, appropriate amount of salt, appropriate amount of yellow sauce and appropriate amount of water.
Exercise:
1. Prepare a piece of cooked dough with salted warm water, 3-4 pieces of lettuce and 2-3 eggs, and beat them into egg liquid. For dough making, see Pie Making: Step 1-2.
2. Sprinkle a proper amount of dry flour on the chopping board, knead the dough evenly, and then divide it into several equal parts the size of an egg. Take one of them, roll it into a long strip as shown below, and drop a little cooking oil.
3. Spread the cooking oil evenly on the surface of the dough, roll it up from one end, pinch the mouth to erect the dough, lightly press it into cakes with the palm of your hand, and roll it into round pancakes with a rolling pin. Make other cake embryos in turn.
4. Heat the pot, but use a proper amount of cooking oil. Put the cake embryo into the pot and fry it on low heat. When the dough on the surface of the cake embryo bulges, you can poke it with chopsticks to form a gap.
5. Pour an appropriate amount of egg liquid into the center of the crust from the gap, cover the crust and continue heating.
6. Reverse it in time, and you can cook it when both sides are golden yellow. Brush the surface of egg filling cake with soy sauce or sweet noodle sauce, add a little Chili sauce appropriately, and wrap lettuce leaves to eat while it is hot.
Simple breakfast recipes and practices 2 black omelets that are not black at all.
Ingredients: 2 eggs, milk 100ml, 2 spoonfuls of flour, and appropriate amount of yellow pepper, red pepper, ham and lettuce.
Production process:
1. In a larger container, mix 2 eggs, 100ml milk and 2 tablespoons flour evenly.
2. Put the cooking oil in the pot. After the oil is hot, add a proper amount of egg liquid and spread it into an omelet. After both sides are golden, sprinkle a little salt and pepper. Take it out for later use.
3. Cut the ham with yellow pepper and red pepper into strips, and stir-fry for 2-4 minutes.
4. on the fried egg cake, put salad sauce (or sweet noodle sauce), spread lettuce, stir-fry ham with yellow pepper and red pepper, and roll it up to eat.
French toast
Ingredients: 3 pieces of wheat bread, lunch meat 1 piece, 2 pieces of cheese, 2 eggs, and appropriate amount of salad dressing.
Production process:
1, slice bread, spread salad dressing evenly, cut lunch meat and spread it on two pieces of bread.
2. Spread two slices of cheese, and then fold three slices of bread (the bread slice without cheese and lunch meat is on the top).
3, big bowl, big utensils: beat two eggs, stir well, add a small amount of salt and pepper to taste, and fully soak three slices of bread with egg liquid.
4. Take a pan, melt it with proper amount of butter, and put in slices of bread, golden on both sides.
Avocado banana milkshake
Ingredients: honey, 500ml yogurt, 1 lemon, 1 avocado, 1 banana.
Production process:
1. Cut avocado and banana into pieces, and put them into a wall-breaking machine.
2. Add yogurt and drink a little lemon juice.
3. According to personal taste, add appropriate amount of honey for about 1 min.
Simple breakfast recipes and practices 3 What are the simple breakfast practices?
Recipe 1: milk, eggs, cornflakes.
How to do it:
Heat the milk and pour in the cornflakes.
Tips:
1. Eggs can be sliced with an egg cutter and dipped in ketchup or soy sauce to improve children's interest. There is an egg cutter in the supermarket, which cuts into pieces vertically and slices horizontally.
2. There are many kinds of cornflakes in the supermarket, such as Nestle's Crispy Valley Music, Eggs and Milk Stars, and many imported ones with various tastes.
Children's recipes and practices daquan seven kinds of nutritious breakfast are easy to learn and delicious.
Recipe 2: Milk Soft Cake, Sliced Liver and Vegetable Juice.
Raw materials: 50g fresh milk, 200g flour, raw eggs 1, raw pig liver 100g, 30g shredded bamboo shoots, and proper amount of starch.
How to make it (fresh milk omelet):
Beat the eggs into the starch, stir well, then slowly pour in the fresh milk and beat into a thin paste.
Add a proper amount of vegetable oil to the preheated pot, pour a tablespoon and spread it into an egg roll.
Production method (Slicing Liver Silk):
Shred raw pig liver and blanch it in boiling water.
Stir-fry chopped green onion and shredded ginger in an oil pan, add refined salt to water starch, stir-fry shredded bamboo shoots, add shredded dried liver, and add a small amount of garlic slices before taking out.
Children's recipes and practices daquan seven kinds of nutritious breakfast are easy to learn and delicious.
Recipe 3: Milk, Cake, Fruit
How to do it:
After the milk is heated, the fruit is washed and the cake can be bought ready-made. If you have an oven at home, bake it in the oven, which tastes better.
Tips:
If you feel that drinking milk every day is too monotonous, you can change your taste and add some Lok Koufu or chocolate sauce.
Children's recipes and practices daquan seven kinds of nutritious breakfast are easy to learn and delicious.
Generally speaking, there are many ways for children to eat nutritious breakfast. Parents of key children should cook according to their own actual situation, so that their children can have a healthy eating environment.