Summer is the season when babies get angry easily. In order to make the baby grow up healthily, it is necessary to pay attention to diet conditioning. Here are two kinds of porridge suitable for babies to eat in summer.

Lotus leaf porridge

Lotus leaf has the function of clearing away summer heat and promoting diuresis, and has obvious effect on eliminating the baby's excessive internal heat. First, wash the dried lotus leaves, boil the soup to get juice, then wash the rice, add appropriate amount of water to cook porridge, add lotus leaf soup and a small amount of rock sugar when the porridge is cooked, and stir well.

Minced meat yam porridge

Yam is warm and cool, and has the functions of invigorating qi and nourishing blood, strengthening body resistance and eliminating pathogenic factors, and relieving summer heat and fever. Moreover, this kind of porridge is rich in nutrition and can play a certain role in reducing fire for the baby who gets angry. Wash the rice and put it in the pot first, then peel and wash the yam, cut it into small pieces, put it in the rice pot with the meat foam, and cook it into porridge with fire.