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What food can I eat in confinement?
Fresh vegetables in season.

Generally speaking, there is no need to strictly ban vegetables in the second month. Green leafy vegetables contain a lot of vitamins and crude fiber, are soft in texture, can be fried or made into soup, are suitable for eating in the second month, and have no influence on maternal health and baby breastfeeding.

In order to let the baby have enough milk, drink more nutritious soup foods, such as chicken soup and crucian carp soup, in order to facilitate maternal milk production. It is recommended to go to the hospital for postpartum examination 42~56 days after delivery, including B-ultrasound and gynecological examination.