Hello, you can drink red bean crucian carp soup once a week to replenish your temper and get rid of dampness. In addition, drink lemonade, a slice of fresh lemon, a quarter of dried lemon and soak in water every morning.

Cold, bitter and sticky foods, such as pears, plums, watermelons, bananas, loquats, horseshoes, sugar cane, persimmons, white gourd, cucumber, loofah, bitter gourd, celery, eggplant, broad beans, mung beans, green tea and frozen drinks, are not allowed. It is advisable to eat warm and slow food, such as litchi, longan, cherry, apricot, walnut kernel, chestnut, leek, mustard, coriander, carrot, onion, mushroom, bean sprout, black bean, yam, sparrow meat, beef, mutton, dog meat, venison, shrimp, maltose, wine, coffee and brown sugar. I suggest you keep a happy mood and take part in physical exercise during the day. I wish you good health.