I have to say that taro also contains this ingredient, which can resist oxidation, reduce blood fat and regulate human immunity, inhibit cancer cells and detoxify. How's it going? Seeing that I have talked so much about the efficacy of taro, do you think this ordinary taro has so many benefits? Indeed, because of its efficacy, it has become the reason why the public loves it.
Autumn is the season when taro matures, and its taste is delicate and soft. Because of the high starch content, the conditions of the older generation are limited. They often use taro as their staple food to satisfy their hunger. There are many ways to make taro. Today, I will teach you a simple fried taro with green pepper, which is low in fat and calories. Girls who want to lose weight must not miss it.
Dishes: shredded green pepper and taro
Ingredients: 4 taro, green pepper 1 piece, garlic, lard 1 spoon, oyster sauce 1 spoon, water, salt and edible oil.
Cooking steps:
1, prepare the ingredients to be used, and four medium-sized taro is enough.
2. Wash the green peppers, then remove the roots and shred them. If you don't like to eat too spicy, remove the green pepper tendons, peel the garlic and cut it into garlic slices.
3, peeled taro, cut into silk, the thickness is the same, try not to use a brush, the silk that is wiped out is too thin.
4. Burn the oil in the pot, then add the garlic slices and stir fry.
5, shredded taro into the pot.
6, add a small piece of lard, stir fry evenly, lard will make the whole dish taste more fragrant.
7. Add half a bowl of water to avoid burning the pot.
8. Add a spoonful of oyster sauce and mix well.
9. Finally, add shredded green pepper and appropriate amount of salt and mix well.
10, stir-fry for about 5 minutes, stir-fry the shredded taro, and turn off the heat after the shredded green pepper is cut off.
1 1, the dish is served with a bowl of rice, which is refreshing and delicious.
Cooking skills:
1, there will be a lot of starch in taro shredding. Pay attention to the heat when frying in the pan, and add half a bowl of water to avoid frying pan.
2. Lard is the oil boiled from pig fat, which is greasy. If you add stir-fry and stew, it will make the whole dish smell like it and taste better. If there is no lard, there is no need to put more cooking oil when frying.
3. If the green pepper feels spicy, you can remove the pepper tendons, which can reduce the spicy taste.
The recipe of this dish is relatively simple, and it doesn't need too much seasoning. Have you learned? If you want to lose weight, use it as a meal replacement to ensure that you will lose weight.