Practice: Peel the bitter gourd, remove the pulp, wash it, cut it into filaments, wash the celery, cut it into sections, blanch the bitter gourd and celery in boiling water, put it in a bowl, pour in sesame sauce, garlic paste and salt, and stir well.

Efficacy: Bitter gourd is rich in vitamin C, which can improve the stress ability of human body and protect the blood vessels and heart function of human body, while celery has a good antihypertensive effect. Eating bitter gourd and celery cold can not only keep their nutrients from being destroyed, but also be refreshing and delicious, which has a good antihypertensive effect and is very suitable for patients with hyperactivity of liver yang and hypertension.