There are many ways to make sweet potato stems and leaves, and the nutritional price is very high. Personally, I suggest the following methods to make garlic sweet potato leaves. The operation is simple, the original flavor is not lost, the nutritional loss is less, and the taste is refreshing. The operation method is as follows:

material

Sweet potato strips, garlic cloves, salt, chicken essence

working methods

1. Select the ones that have not been bitten by insects, discard the old rods, do not break the blade connecting rods, and peel off the skins of the rods;

2. Wash and filter the water;

3. Burn lard in the pot and stir-fry garlic cloves;

4. Stir-fry the sweet potato stalks and sprinkle with salt and chicken essence.

In fact, there are many practices of sweet potato leaves, such as shrimp chicken soup, sweet potato leaf cake, sweet potato leaf stalk carrot shrimp skin, sweet potato leaf steamed bread, fried sweet potato leaf stalk, cold sweet potato leaf, fried sweet potato leaf with garlic, sweet potato leaf egg soup and so on. , are very healthy.