You can try fruit juice cleaning, which means replacing dinner with fresh fruit and vegetable juice. At present, the best brand in China is HeyJuice, 6 bottles a day for 3 consecutive days, which purifies the body, cleans the stomach and intestines, so that all systems of the body can rest and be restored to the best state: skin gets better, weight is reduced, defecation is smooth, fatigue is no longer exhausted, and energy is full. Generally, you can lose 4-6 kg in three days.