There are several delicious recipes for steamed fish: main ingredients: bamboo tube fish ingredients: ginger slices, sour peppers, finger peppers and garlic seasonings: peanut oil, chicken powder, rice vinegar, soy sauce and Chili sauce. Production process: 1. After bamboo fish was killed, he was cut in half from his abdomen, then cut into conjoined small pieces, put into a plate and steamed in a steamer. 2. Cut sour pepper and sweet pepper into oblique sections respectively, and cut garlic into minced meat; 3. Put peanut oil in a hot pot, stir-fry ginger and garlic, add a little water to boil, add Chili sauce, soy sauce, rice vinegar and chicken powder, boil it into a thick juice and pour it on the fish pieces. In addition to 19.5% protein and 5.2% fat, delicious and nutritious bamboo fish also contains calcium, phosphorus, iron, B 1, B2 and trace element zinc. Adults need 12- 16 grams of zinc every day, while teenagers need more. Suitable for people with edema, hepatitis, nephritis, beriberi and weak feet; Suitable for people with spleen and stomach weakness, deficiency of qi and blood, hyperlipidemia, hypercholesterolemia and arteriosclerosis. People with spleen and stomach deficiency and heat should not eat, and those with pruritic dermatosis, internal heat, urticaria and tinea should not eat. (Editor: Zhu Internship Editor: Li Sanhong)