Question 2: How to make cold bitter gourd delicious? Don't blanch bitter gourd. It won't be brittle if you iron it. I have a way to get rid of the bitter taste and make bitter gourd brittle.
Dig out the bag first, cut it into thin slices, then sprinkle with salt and mix well, and marinate for 2 minutes.
After bitter gourd begins to come out of the water, rub it with your hands and then squeeze the water out.
Add a little soy sauce to brighten the color, and then add garlic, monosodium glutamate, Chili oil and vinegar to serve.
Question 3: How to eat the best ingredients for cold bitter gourd?
condiments
Ginger100g
Bitter gourd 1 root
condiments
Zanthoxylum oil
1 spoon
salt
1 spoon
refined sugar
3 grams
garlic
4 petals
Xiaomi chillies
two
vegetable oil
2 tablespoons
The practice of cold bitter gourd
1.
Wash bitter gourd to remove seeds, and wash ginger to remove red skin.
2.
Slice ginger and bitter gourd, put them in a bowl and marinate with salt for 20 minutes.
3.
Slice garlic and shred millet pepper.
4.
Add sugar and pepper oil to the pickled ginger bitter gourd.
5.
Mix garlic, shredded millet pepper and chicken powder.
Cooking tips
This dish does not need to be blanched, and it is directly mixed, which preserves the original delicate flavor of the ingredients to the greatest extent.
Question 4: How to eat cold bitter gourd? The weather in summer is hot and dry, which makes people thirsty and angry. Therefore, eating some foods that clear fire and clear heat, promote fluid production and invigorate qi in summer can alleviate the dryness and heat of the body and make the body comfortable and healthy.
Bitter gourd tastes bitter and cold, and has the function of clearing away heat and purging fire. Not only is the content of vitamin C the highest among melons, but it is also rich in carotene, riboflavin and minerals such as calcium, iron and phosphorus. Compendium of Materia Medica claims that it can "clear away heat and relieve fatigue, remove heart and improve eyesight". Modern research shows that saponins contained in bitter gourd can release insulin and reduce blood sugar in patients with type II diabetes.
So it is not good to eat more bitter gourd in summer. But bitter gourd is cold, and people who are afraid of cold due to yang deficiency should not eat more. "
Composition details
bitter gourd
a stick
Very pale blue.
a stick
pepper
1?o'clock
salt
1 tea spoon
Garlic
1?o'clock
Light soy sauce
1 spoon
vinegar
1 spoon
refined sugar
1 tea spoon
sesame oil
1?o'clock
garlic
Someone's taste
special flavour
craftsmanship
20 minutes
time consuming
simple
difficulty
Steps of cold bitter gourd
Steps of clearing away heat and toxic materials-Cool Bitter Melon: 1 1 Wash Bitter Melon, cut it in half, and remove the bitter flesh.
Clearing heat and detoxicating-Cold Bitter Melon Steps: 2 2 Cut evenly with an oblique knife.
Steps of clearing away heat and toxic materials-cool bitter gourd: 3 3 pots of water and salt 1 teaspoon.
Steps to clear heat and detoxify-cool bitter gourd: 4 4 After the water is boiled, put bitter gourd into the water. (about one minute)
Clearing away heat and detoxifying-steps of cool bitter gourd: 5 5 Take it out and put it into cold boiled water prepared in advance.
Steps of clearing heat and detoxicating-cool bitter gourd: 6 6 red pepper and scallion are shredded and soaked in water to curl.
Steps of clearing heat and detoxicating-cool bitter gourd: 7 7 Put garlic in a seasoning bowl, add soy sauce, vinegar, sugar and sesame oil and mix well.
Steps to clear away heat and detoxify-cool bitter gourd: 8 8 Take out bitter gourd and slightly control the water, put it in a plate, and then add red pepper and scallion.
Steps to clear heat and detoxify-cool bitter gourd: 9 9 Pour the sauce on the bitter gourd.
Steps of clearing away heat and toxic materials-cool bitter gourd: heat a little oil in the pot of 10 10.
Steps of clearing away heat and toxic materials-Cool Bitter Melon:111Pour hot oil on garlic and serve.
skill
Poetic heart phrase:
1: The bitter gourd pulp must be cleaned.
2: Cut as thin as possible.
3. When drowning, wait for the water to boil before entering the bitter gourd. If you pour cold water into bitter gourd, it becomes boiled bitter gourd.
4. Soaking time should not be too long. The longer the time, the more vitamin C is lost.
5. Soak in cold water to keep crisp and green.
Question 5: How to match bitter gourd with delicious food taste: garlic.
Main technology: seasoning
Time required: 20 minutes
Production difficulty: simple
Composition details
bitter gourd
A little onion and a little red pepper.
Salt 1 teaspoon garlic, a little soy sauce 1 teaspoon vinegar 1 teaspoon sugar 1 teaspoon sesame oil is a little hot and dry in summer, which makes people thirsty. Therefore, eating some foods that clear fire and clear heat, promote fluid production and invigorate qi in summer can alleviate the dryness and heat of the body and make the body comfortable and healthy.
Bitter gourd tastes bitter and cold, and has the function of clearing away heat and purging fire. Not only is the content of vitamin C the highest among melons, but it is also rich in carotene, riboflavin and minerals such as calcium, iron and phosphorus. Compendium of Materia Medica claims that it can "clear away heat and relieve fatigue, remove heart and improve eyesight". Modern research shows that saponins contained in bitter gourd can release insulin and reduce blood sugar in patients with type II diabetes.
So it is not good to eat more bitter gourd in summer. But bitter gourd is cold, and people who are afraid of cold due to yang deficiency should not eat more.
1. Wash bitter gourd, cut it in half, and remove the bitter melon pulp.
2. Slice evenly with a diagonal cutter.
3. Add water to the pot and a teaspoon of salt.
4 After the water is boiled, add bitter gourd to pick up the water. (about one minute)
5 Take it out and put it into the cold boiled water prepared in advance.
6 red pepper and scallion are shredded and soaked in water.
7 Put minced garlic into a seasoning bowl, add soy sauce, vinegar, sugar and sesame oil and mix well.
8 take out the bitter gourd, slightly control the water, put it in a plate, and then add red pepper and scallion.
Pour the sauce on the bitter gourd.
Heat a little oil in 10 pot.
1
1 Pour hot oil on garlic and serve.
Question 6: How to make cold bitter gourd delicious? Don't blanch bitter gourd. It won't be brittle if you iron it. I have a way to go bitter and make bitter gourd crisp and cold.
Dig out the bag first, cut it into thin slices, then sprinkle with salt and mix well, and marinate for 2 minutes.
After bitter gourd begins to come out of the water, rub it with your hands and then squeeze the water out.
Add a little soy sauce to brighten the color, and then add garlic, monosodium glutamate, Chili oil and vinegar to serve.
Question 7: What are the benefits of eating cool bitter gourd? 1 Promote diet, diminish inflammation and reduce fever: Momordica charantia and bitter taste can stimulate appetite, strengthen spleen and stimulate appetite; Quinine, an alkaloid substance contained in it, has the effects of promoting diuresis and blood circulation, diminishing inflammation and reducing fever, clearing away heart fire and improving eyesight; 2. Anti-cancer and anti-cancer: The protein component of bitter gourd and a large amount of vitamin C can improve the immune function of the body and make immune cells have the effect of killing cancer cells; Bitter gourd juice contains some protein components, which can enhance the ability of macrophages and is effective for lymphosarcoma and leukemia in clinic. Trypsin inhibitor extracted from bitter gourd seeds can inhibit the protease secreted by cancer cells and prevent the growth of malignant tumors; 3. Hypoglycemic: Fresh bitter gourd juice contains momordicin and substances similar to insulin, which has a good hypoglycemic effect and is an ideal food for diabetic patients.
Question 8: How to make cold bitter gourd delicious? , ingredients:
Bitter gourd is a kind of food.
A red pepper
Three cloves of garlic
2 tablespoons soy sauce
2 spoonfuls of vinegar.
Proper amount of salt
Sesame oil right amount
Sugar 1 tablespoon food.
Proper amount of edible oil
A big bowl of cold boiled water
Recipe practice:
1. Prepare the required materials. Wash and set aside.
2. Cut the bitter gourd in half, remove the bitter melon pulp, and then cut it into even slices.
Chop garlic and shred red pepper for later use.
3. Garlic powder, add appropriate amount of salt, 2 tablespoons of soy sauce, 2 tablespoons of vinegar, 1 tablespoon of sugar and appropriate amount of sesame oil and mix well. Spare.
4. Boil water in the pot and add a spoonful of salt.
5. After the water boils, pour in bitter gourd and shredded red pepper and blanch for one minute.
6. Remove and drain the water, and soak it in cold boiled water prepared in advance for a while.
7. Pour out the cold water again.
8. Pour the prepared juice on it.
9. Pour the right amount of oil into the pot and heat it, then pour the hot oil on the minced garlic.
10. Sprinkle hot oil and mix well.
Question 9: How to make the main ingredient of cold bitter gourd?
bitter gourd
250 grams
Dried lemon slices
5g
condiments
oil
Proper amount
salt
Proper amount
Light soy sauce
Proper amount
garlic
Proper amount
pepper
Proper amount
monosodium glutamate
Proper amount
white sesame
Proper amount
step
1. Prepare the materials.
Wash bitter gourd and cut it from the middle.
2. Cut the bitter gourd into rings and take out the core in the middle.
3. Soak the dried lemon slices in boiling water 15 minutes.
4. After the water in the pot is boiled, pour in the bitter gourd slices.
5. Add a few drops of oil and cook until bitter gourd becomes soft.
6. Take out the bitter gourd, drain the water and add some salt.
7. Pour in lemonade and mix well.
8. Add the right amount of soy sauce.
9. Mash garlic and add it.
10. Cut the dried pepper into small pieces.
1 1. Add a little monosodium glutamate.
12. Heat the oil and pour it on the garlic and pepper.
13. Put them one by one on the plate with chopsticks, decorate them with dried red peppers and sprinkle a little white sesame seeds on the surface.