Autumn recipes for high-temperature workers: (1) Breakfast: sweet soybean milk (250ml soybean milk, sugar 15g), boiled eggs (35g eggs), fried dough sticks (100g), bean sprouts mixed with vermicelli (mung beans 100g, 50g vermicelli).

(2) Lunch: steamed bread (250g standard flour), scrambled eggs with tomatoes (eggs 150g, tomatoes 150g), stewed tofu (50g tofu), and corn porridge (50g cornflakes or noodles).

(3) Dinner: rice (250g), stewed pond lice (150g), fried main course (150g), red date lotus seed soup (20g red dates and 20g lotus seeds).

(4) All-day complementary food: vegetable oil 30g.

(5) Total daily energy: 143 MJ (protein 126 g, fat 95 g, carbohydrate 5 1 1 g).