Pregnant women will go to the hospital for examination when they are just pregnant. Doctors will ask pregnant women to test their progesterone levels. If the progesterone level is low, it needs to be supplemented in time, otherwise it is easy to have a miscarriage. But most pregnant women don't know what food to eat at this time, so how do you know what to eat to supplement progesterone in the first trimester?

If progesterone is insufficient in the first trimester, you can eat some legumes, such as soybean milk, tofu and soybean protein powder. , to supplement progesterone, progesterone can help pregnant women to protect their babies. Because soybean contains a lot of estrogen, it can also regulate the level of estrogen in the body and maintain the stability of hormone levels in the body. It is a must-eat food for pregnant women who lack progesterone in the first trimester.

If you can get more vitamin E in your diet, it can also promote the body to synthesize progesterone, so pregnant women with low progesterone must eat some foods with high vitamin E content. Especially some foods of nuts contain a lot of vitamin E, such as hazelnuts, walnuts, pistachios and cashews. These are all suitable for eating at this time.

Progesterone supplementation through food is only suitable for pregnant women who have no signs of miscarriage. If pregnant women have signs of miscarriage, they need to use drugs to supplement progesterone in time. It is best to go to the hospital to have a color Doppler ultrasound first, and ask the doctor to decide what medicine to use according to the actual situation of the fetus to avoid the harm caused by improper medication to the fetus.