First of all, we should limit the purine content in the diet to reduce the production of uric acid in the body, thus alleviating gout symptoms. According to the content of purine in food, it can be divided into three categories: the first category: high purine food includes various animal viscera, such as liver, brain, waist, heart, pig and so on; Some seafood products: such as sardines, anchovies, shrimps, crabs, shellfish, thick soup, broth, smoked halogen products, chicken essence, fungi, mushrooms and Lu Xun. Gout patients should try to avoid eating this kind of food. The second category: moderate purine food: including pork, beef, mutton, chickens, ducks and freshwater fish; Soybean, bean products, bean sprouts; Broccoli, spinach, green beans, cereals, etc. Gout patients should not eat this kind of food in acute attack period, and they can choose it appropriately in chronic period, but the daily consumption of this kind of food should not exceed 100- 150g. The third category: foods with low purine content: all kinds of eggs, refined rice flour and rice flour products; Various vegetables, such as Chinese cabbage, carrot and celery, cucumber, eggplant and melon, pumpkin, radish and taro, potatoes, etc. All kinds of fruits, sugar and candy. All kinds of fresh milk and dairy products, soft drinks, etc. Generally, this kind of food does not need strict restrictions, and it can be eaten in moderation. Gout patients should pay attention to: 1 in addition to controlling foods with high purine content. Control your weight. Obese patients should lose weight through diet, but step by step, so as not to induce acute gout attacks. 2. Drink plenty of water, excreted with uric acid, and drink 2 ~ 3 liters of water every day. You can drink drinks properly, but you can't drink alcoholic drinks. 3. Eat more alkaline food and less acidic food, because gout patients often have uric acid stones, which are acidic. Eating more alkaline food can make urine alkaline, which is beneficial to the dissolution of stones and prevent the regeneration of stones. Alkaline foods include: vegetables, fruits, milk and egg whites. Acidic foods include: plums, plums, strawberries, rice and noodles, fish and meat and other starchy foods. 4. Control fat intake and eat less high-fat foods such as ham, various fats, roast duck and goose, cream, cheese and fried food. 5. Eat less spicy condiments. Examples of recipes are 1. Recipe for acute attack: breakfast milk 250ml, steamed bread or noodles 100g, lunch rice 100g, tomato scrambled eggs 100g, tomato eggs 1 0g, oil 10g, salt 10g. Stir-fried three silk: cucumber 75g, carrot 75g, Shage 75g, oil 10g, milk 250ml, salty biscuits 50g. 2. Recipe for recovery period: breakfast egg noodles: 1 egg, refined noodles: 100g lunch rice: polished rice: 65438. Salt for dinner rice: polished rice 100g, fried fish fillets with loofah 200g, cinnamon fish 60g, oil 10g, and salt for apples 1.