Some parents may neglect their children's breakfast because of their busy work, and often give their babies stupid breakfast, which will not only affect their healthy development, but also affect their intellectual development, you know?
The harm of fool's breakfast
affect health
The healthy growth of children needs a lot of nutrition. Don't think that you can ignore breakfast just because you have a good lunch and dinner. Breakfast is the first meal of three meals a day. If breakfast is always fooled, children's nutrition absorption will be affected.
You know, it takes a long time from sleeping at night to the next morning, and people's bodies will be very hungry. If breakfast is still fooled, the baby may be in a state of nutritional deficiency all morning. During this period, the baby's physical resistance will become worse, and healthy development will be affected.
Affect height development
The baby's height development is not completed at a certain time, but needs to be continuously supplied with nutrition throughout the day. If the baby eats stupid breakfast every day, then the baby will be in a state of nutritional deficiency all morning, which will not only affect the healthy development, but also affect the height development.
Affect children's grades
If a person is hungry, it is difficult for him to concentrate. If the baby is hungry, it is more difficult to concentrate. It's a long morning. At this time, the baby can't concentrate, so the baby's learning efficiency is bound to be seriously affected.
Especially after the implementation of the double reduction policy, children's school time has further increased. If the baby is always hungry, then the child's learning ability and learning effect will be affected.
The Nutrition Association has come to the conclusion through a large number of experiments that breakfast is very important for babies, which is not only related to the nutrition absorption in a day, but also affects the baby's health, height development, attention and learning efficiency.
Therefore, for the sake of the baby's physical development and intellectual development, parents had better not give the baby stupid breakfast again. Dr. Zhang Wenhong from Fudan University stressed that for the healthy development of children, the following three kinds of breakfasts should not be given to children as much as possible!
I always have porridge for breakfast.
Children in China always have porridge for breakfast. It doesn't matter whether they have vegetables or not. With kimchi, they can fool a meal. Breakfast in many families may be like this!
Although rice porridge can also make people full, it has no effect and is easy to get hungry. Many children who just have porridge for breakfast may be hungry after the second class in the morning.
The feeling of hunger is unpleasant. After a child is hungry, it is difficult to concentrate, and it is really hard to imagine how good the learning effect can be.
Often giving your baby such breakfast will also lead to malnutrition and poor physical resistance, which will affect your baby's growth and study.
Soybean milk fritters
Some parents may be too lazy to do it at home to save trouble. They take their children directly to the stall for breakfast. Soymilk fritters have become standard, and children like to eat them.
However, for children, soybean milk fritters are not much less. Soymilk may be a little nutritious, but it is not easy for children to digest and absorb. Fried dough sticks have no nutrition, and they are foods with very high oil content, which not only easily lead to obesity in children, but also easily affect their health.
Breakfast is too monotonous.
Maybe some families will make breakfast for their children, but it's too simple. They give the baby quick-frozen food, such as jiaozi and glutinous rice balls, or instant noodles, every day. Even milk and eggs like this will make children feel sick. Although this kind of breakfast is nutritious, children may not want to eat it after a long time. Breakfast is nutritious, and it won't help if the baby doesn't want to eat it.
For the baby's healthy development, the baby's breakfast needs not only to consider the nutritional collocation, but also to be nutritious and diverse. Add vegetables and fruits, make breakfast for the baby in various ways, and the baby's breakfast time needs to be controlled. It is best not to let the baby swallow breakfast in one gulp, but to cultivate the baby's eating habit of chewing slowly. This is not only more conducive to the baby's gastrointestinal digestion, but also more conducive to the body's absorption of nutrients.
Recommend 18 sets of nutritious breakfast suitable for babies to parents and friends:
1, sponge cake+scrambled eggs with green peppers+milk cereal
2, celery fried lily+flower roll+sweet potato millet porridge+orange
3, bread+fungus scrambled eggs+red bean porridge+boiled water chestnut
4, minced meat, eggplant and green vegetable noodles+dried fruit+milk
5, pork, cabbage and tofu vermicelli bag+corn millet porridge+carrot celery fried horseshoe+boiled egg
6, sugar triangle+eight-treasure porridge+scrambled eggs with small mushrooms+oranges
7, fluffy bread+yam black beans walnut almond sesame paste+green pepper scrambled eggs
8. Wowotou+mung bean and corn stir-fried horseshoe+white fungus stewed Sydney+boiled egg
9, strawberry jam sandwich toast+shrimp skin stewed eggs+strawberry milk cereal
10, spinach sandwich+purple potato milkshake
1 1, purple potato muffin+fruit soup+boiled egg
12, crispy braided bread+purple cabbage mixed with spinach+walnut sesame milk cereal
13, fruit sandwich+cucumber scrambled eggs+milk fried rice
14, cowpea bag+cucumber stewed bamboo+sweet potato+poached egg in sugar water
15, taro cake+fruit balls
16, corn and mung bean porridge+carrot and lettuce fried bamboo shoots+boiled eggs+strawberries
17, cheese roll+scrambled eggs with shrimp skin+banana milk cereal
18, jam bread+corn+boiled eggs+black sesame paste+strawberries