Radish has good nutritional value: as the saying goes, "Eating radish in winter and ginger in summer does not require a doctor's prescription", and now people call radish "talinum". It is said that; Every 100g radish contains 0.6g of protein, 5.7g of carbohydrate, 49mg of calcium, 34mg of phosphorus, 0.5mg of iron, 0.2mg of carotene and other vitamins, enzymes, lignin and mustard oil. Its vitamin C content is as high as 30mg, which is several times higher than that of ordinary fruits. White radish also has the functions of appetizing and promoting digestion, relieving cough and resolving phlegm, and removing dryness and promoting fluid production. In addition, white radish also has antiviral and anticancer effects.

Nutritional value of squid: It contains protein and fat, and contains a lot of carbohydrates and inorganic salts such as calcium, phosphorus and sulfur. The protein content of fresh squid is as high as 16%~20%, and the fat content is extremely low, only less than 1%, so the calories are also low. Eating squid is a good choice for people who are afraid of obesity. The fat of squid contains a large amount of highly unsaturated fatty acids such as EPA and DHA, and a large amount of taurine contained in meat can effectively reduce the cholesterol accumulated in the blood vessel wall, which is quite effective in preventing arteriosclerosis and gallstones. At the same time, it can supplement brain power and prevent Alzheimer's disease. Therefore, squid is a healthy food for middle-aged and elderly people who are prone to cardiovascular diseases.

Ingredients: one squid, one radish, eight milliliters of oil, two slices of onion, two tablespoons of salt, three slices of ginger, ten peppers, three milliliters of soy sauce and three milliliters of vinegar.

Wash the fresh squid first, break the belly, take out the yellow one and the excrement belly, throw away the excrement belly, and leave the yellow one for later use?

Second, cut the sorted squid into strips for later use.

3. Wash a radish and cut it into pieces.

Fourth, prepare onion ginger, put oil in the pot, put onion ginger and aniseed.

5. pour the radish into the pot, stir fry and add salt? Soy sauce vinegar, add some water, cover the pot and fry for a while.

6. Pour the squid on the radish, cover the pot, wait for a while, then stir-fry the radish and squid together and cook.

Precautions:

1, squid must take out its excrement belly and throw it away.

2. Take the yellow one out and put it in a bowl.