1, Monday, staple food: 1-2 slices of coconut toast or carrot toast, non-staple food: several slices of braised beef (braised beef can be put in the refrigerator the day before and sliced in the morning), and side dishes: 1 serving of fruit salad (apples, bananas, tomatoes, etc.). It's too much trouble to bring only one kind of fruit.

2. Tuesday, staple food: 2 steamed buns, non-staple food: 65,438+0 boiled eggs, side dish: 65,438+0 Babao (stir-frying with shredded pork and microwave heating the next morning is also good), and soup: milk.

3. Wednesday's staple food: butter toast non-staple food: delicious chicken wings (butter toast can sandwich egg skin and cheese together to make a simple sandwich), side dishes: cold cucumber (not mixed with raw food), soup: fresh milk or hot chocolate milk or yogurt.

4. Thursday's staple food: Milk King Bao (sold in ready-made bags in supermarkets, steamed for two or three minutes in the morning), non-staple food: pork tenderloin or elbow flower or skin jelly (these are also cooked food when you are free, and you can take it out and cut it when you eat), side dishes: cold celery, soup: whole grain soybean milk.

5, Friday, staple food: jiaozi, soup: milk.

6. Saturday, the staple food: bean paste buns, non-staple food: sauce chicken liver or sauce beef, side dishes: sherry red or dried radish minced meat soup: thin milk cereal, beverage: milk.

7. Sunday staple food: macaroni or pasta (a little minced meat, half an onion, half a carrot and a bell pepper, all chopped into granules, and then fried in a pot. Fry the cooked macaroni and noodles in a pan and add tomato sauce. Macaroni or pasta with good color and flavor will be served), non-staple food: fruit salad soup: purple rice porridge or pasta.