The following aspects should be paid attention to in the diet of confinement: 1. During confinement, you should pay attention to a light diet, and don't eat spicy and irritating food, so as not to stimulate the gastrointestinal tract and cause discomfort, and it will also cause lochia to increase, leading to anemia. 2, because the gastrointestinal function has not fully recovered during confinement, it is best to eat a light and digestible diet, such as chicken soup, fish soup, dried noodles, millet porridge and so on. These foods are easier to absorb and avoid indigestion. 3, weak during the month, need to eat more high-protein food, can enhance their physical fitness, such as eating lean meat, fish, shrimp, drink more milk, soy milk and so on. 4. You can also eat some vegetables and fruits, such as celery, spinach, apples and bananas. It can promote gastrointestinal peristalsis and prevent constipation in the second month. 5, there will be bleeding during production, which is easy to cause anemia symptoms. It is recommended to eat more red dates, donkey-hide gelatin, pig liver and other foods to replenish blood.