Crucian carp, also known as head fish, means that children eat when they are happy. Crucian carp is rich in nutrition, has good lactation function, and has a good nourishing effect on the recovery of maternal body. With tofu, it can replenish qi and nourish blood, strengthen the spleen and broaden the middle, and tofu is also very rich.
Nutrition, high content of protein, can promote postpartum rehabilitation and milk secretion.
nutrition
It contains protein 58. 1g, fat 1 19.7g, carbohydrate 7.5g, calcium 495mg, phosphorus 1 183mg and iron1.5mg.
B20.26mg, nicotinic acid 8mg, can produce heat 680kcal.
material
Ingredients: 300g of crucian carp and 300g of tofu;
Accessories: 5g ginger, 5g cooking wine, appropriate amount of chopped green onion and salt.
Zi yue recipe-crucian carp tofu soup
1
Wash crucian carp and marinate with salt and cooking wine 10 minute.
2
Heat the oil and add ginger.
three
Add crucian carp and fry until golden on both sides.
four
Put the water into the pot, boil it and add ginger.
five
Add the fish and simmer until the soup turns white.
six
Take another pot, cut tofu into pieces, add salt water, cook for about 5 minutes, remove and drain.
seven
After the fish soup is stewed to milky white, add tofu and stew for about 10 minute.
eight
Season with salt and sprinkle with chopped green onion.
skill
The crucian carp should be fried so that the soup is white.