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How can a person eat simply and nutritionally?
Potato stew rice is a good choice. The practice is as follows:

1. Taomi, pour into the casserole. Add peanut oil and soy sauce and mix well.

2. Potatoes and carrots are cut into thick slices, then diced with similar size, sausages are cut into small pieces, and mushrooms are cut into diced plates for use.

3. Put carrots, potatoes, sausages and diced mushrooms on the rice one by one, and then pour in water flush with the ingredients.

Take the casserole to the gas stove, boil it with high fire, then simmer it with low fire until it is dry, sprinkle with chopped green onion, and mix the vegetables and rice with a spoon to eat.