What fruits are suitable for eating during the Spring Equinox?

The Spring Equinox is one of the twenty-four solar terms. So with the arrival of the Spring Equinox, should we think about how to arrange our diet reasonably? Nowadays, many young people do not pay attention to their diet, especially fruits, and few of them know how to eat them. Below are some fruits that I carefully recommend for everyone to eat during the Spring Equinox. I hope it will be helpful to you.

Fruits suitable for the Spring Equinox

1. Mulberries

It is the season of mulberries. It is not only a fruit, but also a spring tonic. The weather in spring is changeable, and it is easy to suffer from loss of appetite. Mulberries contain tannic acid, fatty acids, malic acid and other nutrients, which can help the digestion of food. Their taste is sour and sweet, and they can improve appetite, strengthen the spleen and stomach, and aid digestion. . Moreover, it can nourish blood, nourish yin, produce body fluid and quench thirst.

If you eat fresh mulberries, choose purple and black ones that are ripe, soak them in salt water first, rinse them with running water before eating them. The mulberry skin is relatively thin, so avoid scrubbing hard when cleaning. Just rinse it with running water and then soak it in light salt water. Mulberries can also be made into juice, jam, mulberry wine, dried mulberries, mulberry honey paste and other delicacies.

2. Strawberries

Traditional Chinese medicine believes that strawberries have the effect of removing internal heat, detoxifying, and clearing away heat. In spring, people tend to have stronger liver fire, so eating some strawberries can suppress it. Strawberries are best eaten after meals because they contain a lot of pectin and fiber, which can promote gastrointestinal motility, help digestion, and improve constipation. They are suitable for conditions such as lack of appetite, postprandial bloating, and constipation.

It is best to choose strawberries of medium size. Such strawberries are usually not "hollow" and are rich in water. It should be noted that the appearance of over-ripe strawberries is partially black, making it difficult to ensure freshness. It is best to choose strawberries that are about eight ripe, red but not soft, as these strawberries have the best taste.

3. Cherry

Among the spring fruits, cherries are worth recommending. Cherries are known as "the first spring fruit". Their fruits are thick-fleshed, juicy and nutritious, and their iron content is particularly outstanding. It is more than 20 times more than citrus, pears and apples. Eating it in spring can strengthen the spleen, whet the appetite, and nourish the body. gas. Eating cherries in spring can induce sweating, replenish qi, dispel wind and relieve rash.

It should be noted that cherries belong to fire and should not be eaten in excess. If the body is suffering from yin deficiency and excessive fire, it should be avoided or eaten in small amounts. If you can’t eat cherries, strawberries are also a good choice.

4. Kiwi fruit

Kiwi fruit is also called kiwi fruit. When the human body lacks vitamin C, the gums will become fragile, often bleed, swell, and even cause loose teeth. . Kiwi fruit has the richest vitamin C content among fruits, so it is the most beneficial fruit for gum health.

5. Apples

When it comes to fruit recipes, everyone will definitely think of apples. Apples are rich in a variety of vitamins, minerals and crude fiber, which are beneficial to human nutrition. Comprehensive supplement. The fiber contained in apples can inhibit intestinal peristalsis, accelerate defecation, and achieve a laxative effect. Moreover, the dietary fiber in apples can also regulate gastrointestinal function in both directions. Eating apples is a good choice to relieve constipation.

Health Recipes

Pigeon Meat, Ginseng and Qi Soup

1 white pigeon, 20 grams of Codonopsis pilosula, 30 grams each of astragalus and Chinese yam. Cut the pigeon meat into pieces, put it into a casserole, add appropriate amount of water together with Codonopsis pilosula, astragalus root, and Chinese yam. After cooking, add salt, MSG, ginger, chopped green onion, and pepper to taste. Drink the soup and eat the meat once every other day.

Steamed soft-shelled turtle with yam and longan

35 grams of Chinese yam, 15 grams of longan meat, and 1 soft-shelled turtle. First, blanch the soft-shelled turtle in hot water, cut it, clean it, and remove the internal organs. Then put it into a casserole with yam, longan meat, cooking wine, salt, green onion, and ginger, add chicken stock and simmer until it is thoroughly cooked, and then it is ready to eat.

Cordyceps stewed chicken

1 black-bone chicken, washed and cut into pieces, 10 grams each of Cordyceps and Codonopsis pilosula, 5 grams each of Polygonatum and Rehmannia glutinosa, wrapped in gauze and put into the pot together , add magnolia slices, mushrooms, cooking wine, ginger, salt, onion and other seasonings and appropriate amount of water, simmer until crispy and then eat, once every other day.

Seasonal fruits and vegetables suitable for the Spring Equinox. Eat healthily during the Spring Equinox.

Two-meter red date porridge

100 grams of glutinous rice, 500 grams of barley kernels, and 50 grams of red dates. Mash the glutinous rice, wash the barley kernels, remove the cores of the red dates and put them into the pot together. Add an appropriate amount of water to cook the porridge. When the porridge is thickened, add an appropriate amount of brown sugar and cook for a while before eating.

Qijingzao Decoction

15g astragalus, 10g polygonatum, 6 jujubes, decoct in water and take. One dose a day is suitable for people with weak Qi, fatigue and fatigue. 5 walnut kernels, 6 grams of bergamot slices, and 10 grams of salvia miltiorrhiza. Decoction the Salvia and Bergamot soup, mash walnut kernels and white sugar into a puree, add to the Salvia and Bergamot soup and mix well, simmer over low heat for 10 minutes, cool and drink.

Golden needle chicken soup

Ingredients: 2 chicken legs, 15g white fungus, 15g dried golden needle, 8 black dates, 5g astragalus, 1 tsp salt, 800ml water for 2 people share. Soak the white fungus in water and cut off the stem. Soak the dried golden needles in water until soft. Wash the chicken legs, cut into pieces, and blanch to remove the blood. Pour water into the soup pot, add black dates and astragalus, and bring to a boil over high heat. Add chicken legs and white fungus, cook until it boils again, turn to low heat and simmer for 10 minutes. Finally, add the golden needles, bring to a boil over high heat, and then add salt to taste.

Health care suggestions

First, pay attention to nourishing the liver

Traditional Chinese medicine theory believes that spring should be on the liver, summer should be on the heart, long summer should be on the spleen, and autumn should be on the liver. It should be in the lungs and in winter it should be in the kidneys. Spring is the season when liver diseases are most common, so you need to pay attention to nourishing the liver and coordinating the balance of yin and yang in the liver. Sweet foods can nourish the liver and kidneys, such as wolfberry, walnuts, peanuts, jujubes, longans, etc. Alcohol can damage the liver, so it is not advisable to drink alcohol in spring. Brewing some chrysanthemum tea and mint water can clear liver heat, or drinking electrolyte-rich drinks can also achieve good results.

The second is the yin and yang complementarity of food.

Food is divided into five attributes: cold, hot, warm, cool and flat. For example, when cooking fish, shrimp, crab and other cold foods, it is necessary to add warm seasonings such as onions, ginger, wine, and vinegar to prevent the dishes from being cold in nature; and when eating leeks, garlic, papaya and other yang-boosting foods, Dishes, paired with eggs and other yin-nourishing ingredients, achieve the purpose of complementing yin and yang.

The third is to eat more seasonal vegetables.

Each season has seasonal vegetables that grow in line with its climatic conditions. They capture the essence of heaven and earth and have high nutritional value. Eating leeks, which have yang-nourishing effects, can enhance the body's spleen and stomach energy; bean sprouts, bean sprouts, lettuce and other ingredients can help activate the body's growth function; and eating mulberry, cherry, strawberry and other nutritious late spring fruits can moisturize the lungs Produces fluid and nourishes the liver.

Of course, in addition to paying attention to your diet, the key to maintaining good health is to improve your own immunity. You should maintain a relaxed, happy, and optimistic mental state mentally. In terms of daily life, you should insist on appropriate exercise and maintain normal sleep time. Pay attention to replenishing water and electrolytes to promote blood system circulation, help maintain body balance, and achieve the best health effects.