Take 100g millet, 4-5 walnuts, 5g tremella, 1 purple sweet potato and a small amount of honey or crystal sugar, boil over high fire, turn to low heat, and gently stir to make the sweetness uniform. Rich in unsaturated fatty acids and dietary fiber is the highlight of this porridge.

② yam black sesame porridge

Millet 100g, yam 100g, black sesame 20g, rock sugar 20g, and decocted with low fire. This kind of porridge contains trace elements, dietary fiber and vitamins, and its nutrition is very comprehensive.

③ Shrimp seafood porridge

50g of rice, 5-6 shrimps, shredded ginger, chopped green onion and a little salt. When the rice is cooked, add the remaining ingredients until the shrimps change color. It is rich in calcium, protein and trace elements. Shrimp should pay attention to choosing fresh ingredients. In order to prevent diarrhea, it is recommended to remove the shrimp line.

④ Mushroom and chicken porridge

Rice 100g, chicken breast 50g, five mushrooms, three lettuce leaves, ginger slices, a little salt and a little starch. Chicken soup and bone soup can be properly seasoned, but it is not easy to add too much. Rich in protein and calcium is the advantage of this porridge.

⑤ Babao lotus seed porridge

Red beans, lotus seeds, black beans, peanuts, rice, white kidney beans, red kidney beans and raisins are mixed, and a small amount of honey can be added. This kind of porridge contains comprehensive trace elements, vitamins and dietary fiber, which is rich in nutrition and delicious.

⑥ Lean porridge with seasonal vegetables.

Mix seasonal vegetables, shredded lean meat, rice and a little salt and cook. Don't put too much salt. It tastes just right and contains protein and vitamins, which can supplement your physical strength.

⑦ Milk peanut porridge

Glutinous rice100g, peanuts 50g, milk100mg, raisins and water. This kind of porridge, supplemented with protein and calcium, tastes mellow and is a rare nutritious and delicious porridge in the second month.