Exercise:
1. Wash the yellow croaker; Shred green pepper, red pepper, onion and ginger, and chop garlic into paste.
2. Add water to the pot to boil, soak the yellow croaker with slow fire and sprinkle pepper on the plate.
3. Heat oil in a pot, add garlic and saute until fragrant, add various seasonings to boil, thicken raw flour and pour it on the surface of yellow croaker.
Dietotherapy: appetizing, promoting digestion and supplementing nutrition.
Nutritional value: protein, unsaturated fatty acids, vitamin B 1, B2, E, calcium, iron, zinc and phosphorus.
Suitable for the crowd: especially suitable for children who are picky eaters.
What are the benefits of eating yellow croaker? Yellow croaker has the effects of stimulating appetite, invigorating qi, stopping dysentery, improving eyesight, calming nerves, preventing and treating cancer, and eliminating waste free radicals in human body.
Vinegar is a condiment, which has the effects of stimulating appetite, promoting digestion, lowering blood pressure, reducing blood fat, softening blood vessels, losing weight and beautifying.
Sweet and sour yellow croaker has the effects of stimulating appetite, promoting digestion, lowering blood pressure and lipid, improving eyesight, calming nerves and supplementing nutrition.
Yellow croaker can promote metabolism, and vinegar can soften blood vessels, which is suitable for people with hypertension, hypertension and hypertension. Middle-aged and elderly people are suitable for eating more fish, which can supplement protein, improve physical fitness and reduce diseases.
3 What nutrients does yellow croaker contain? 1. Yellow croaker is rich in protein, trace elements, vitamins and other nutrients, which has a good nourishing effect on human body, especially for people with weak constitution or middle-aged and elderly people. It is a very good nourishing food.
2. Yellow croaker is rich in trace element-selenium, which can help to remove excess free radicals in the human body and play a role in delaying aging and preventing diseases.
3. Yellow croaker also has a good effect of nourishing yin and strengthening yang, and women can nourish blood and moisturize skin by eating yellow croaker.
Is there a difference between yellow croaker and yellow croaker? Yellow croaker is actually another name for yellow croaker. Generally, there are two kinds, one is called large yellow croaker, and the other is called small yellow croaker. The common fried yellow croaker is made of small yellow croaker, because it tastes better when fried. Generally, the material used for cooking soup is large yellow croaker.