1, soybean milk diet
1. black soybean milk diet
Add 1 spoon of commercially available black bean powder and black sesame powder to 1 cup of soybean milk and stir well.
Reminder: The proportion of beans in the diet should not exceed 25%. If you drink soy milk juice, it is best not to eat it for three days, not for a long time. People with kidney problems, gout or flatulence are not suitable for losing weight in this way.
2. Soy milk diet
Breakfast: 1 bottle of soybean milk or 1 bag of sugar-free soybean milk+1 fruit.
Lunch: 1 small bowl of rice+1 fish+1 bottle of soybean milk.
Dinner: 1 vegetable+1 bottle of soybean milk+1 fruit.
This method lasted for 10 days, and naturally lost several kilograms. Note: In addition to drinking soybean milk every day, you should also drink boiled water as usual.
3. Soymilk+cucumber diet
At present, the diet method of soybean milk and cucumber commonly used by Korean students has a good effect, but it is a bit unfair to themselves, because every morning and evening 1 bowl of soybean milk and a few cucumbers are staple foods, and so is lunch. According to your own habits, but to avoid being greasy, you must stick to 1 week or more!
2, weight loss diet matters
Potato chips are delicious and crisp, which makes your index finger move and you can't stop. They are extremely addictive, so it is best not to keep them at home. It is a high-calorie and high-fat snack. It is easy to eat two small packets of potato chips, but it is equivalent to eating 20 grams of fat.
Of course, businesses have launched so-called "healthy" potato chips, hoping to win more fans. A bag of organic corn flakes may be slightly better than ordinary corn flakes (Doritos), but it is far from dried fruits and vegetables.
Coffee cream is also a "small and rich" food, only a few drops at a time, so you won't care, but if you drink too much coffee, the amount added is not small. I suggest you try some healthier coffee companions, such as almond milk, low-fat or skim milk.
Although those cute and attractive cookies in small packages only contain a few calories of 100, you must not underestimate them. USDA recommends that the sugar intake should not exceed 40g per day. Basically, the sugar content of a small packet of biscuits will reach a quarter of the total amount needed for the whole day.
The advertisements of functional drinks claim that they can replenish water and energy, and even provide all kinds of vitamins needed every day, but unless you are a professional athlete, don't buy functional drinks, because most of these drinks have super high sugar content, so if you need to refresh yourself, it will be healthier to choose diluted freshly squeezed juice or a cup of cool green tea.
If you are a fan of frozen yogurt, try to buy it now and don't take it home for refrigeration. If you put a bucket in the refrigerator and eat it after meals every day, the problem will come-although its fat content is lower than that of ice cream, it will make people feel "healthy", but don't forget that it is a dessert. One serving of frozen yogurt (1/2 cups) basically contains 25g of sugar, which exceeds the total amount (20g) needed every day.
Traditional nutrition bars are like wolves in sheep's clothing. They seem to be healthier than junk food, preaching the connotations of "rich in fiber", "natural" and "protein", but they are also rich in hydrogenated oil and sugar.
Eating a fruit or a handful of nuts directly is healthier. If you find it convenient to carry around, choose some brands with less additives.
Universal ketchup is really sad, and the sugar content is amazing. Of course, it still contains lycopene (a small amount), and corn syrup is the main component, so a spoonful of tomato sauce contains 4 grams of sugar.
Margarine is synonymous with trans fat, which is one of the most unhealthy foods because it accumulates in the body and cannot be metabolized quickly by the body. Trans fats can cause an increase in cholesterol index and endanger heart health, so all foods containing trans fats should be rejected as much as possible.
Now people have understood the harm of carbonated drinks. For the sake of health, it is best to give up sweet drinks. If you want to drink an iced coke after exercise, we can understand. But don't just drink it like water.
Microwave popcorn contains a lot of sodium, fat, calories and other flavor enhancers. Ordinary popcorn is much better.
Cereal is an indispensable part of a hearty breakfast. We never think there is anything wrong with grains, but the sugar content of some grains is no different from that of a piece of sugar. Get into the habit of checking nutrients when buying, and try not to buy anything with a sugar content of more than 8 grams per serving.
Recent studies show that artificial sweeteners (such as low-sugar carbonated drinks) may make you hungry, which will lead you to consume more calories, so eating less artificial substitutes can also help you reduce your appetite.
Vegetable oil is an unhealthy fat that is over-processed in canned food. You have many smarter choices. Try frying in nut oil at high temperature and baking in coconut oil.
Please say no to white bread. Refined white flour contains almost no nutrients. In order to improve the taste of bread, a bunch of unknown ingredients and a lot of sugar were added.