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The practice of assorted vegetables (the colorful diet art in the vegetarian world)
Vegetarian food is a healthy way of eating, and more and more people begin to pay attention to the nutrition and delicacy of vegetarian food. Assorted vegetable is a colorful vegetarian dish, which consists of various vegetables, fruits and beans. It is not only nutritious, but also colorful, which makes people appetite. Today, let's learn how to make assorted vegetables.

Prepare ingredients

First, we need to prepare some fresh vegetables and fruits, such as carrots, cucumbers, tomatoes, celery, apples, oranges and so on. In addition, some beans are needed, such as mung beans, red beans and soybeans. These ingredients can be matched according to your own tastes and preferences.

Cleaning ingredients

Clean the prepared vegetables and fruits, and remove unnecessary parts, such as the skins of carrots and the leaves of celery. Then cut them into small pieces or strips for easy entrance.

Boiled beans

After cleaning the prepared beans, put them in a pot and add water to cook them. The cooking time of beans depends on different beans, which usually takes about 20-30 minutes. After cooking, take out the beans and drain them for later use.

Fully mix ingredients

Put the prepared vegetables, fruits and beans into a large bowl, add appropriate amount of salt and olive oil, and gently stir well. You can add some seasonings according to your taste, such as soy sauce or vinegar.

sabot

Put the mixed vegetables on a plate and set them with a knife and fork to look more beautiful. You can decorate it with some vegetable leaves or fruit slices to make it more attractive.

final result

Assorted vegetables are a very healthy and delicious vegetarian dish. It is not only nutritious, but also brightly colored, which makes people have an appetite. According to your own tastes and preferences, you can choose different ingredients to match and make your own assorted vegetables. I hope everyone can try it and enjoy the healthy and delicious food brought by vegetarian food!