What food to eat during menstruation is a good recipe.
1, black fungus jujube tea
30 grams of black fungus, 20 red dates, and black fungus and red dates to cook soup. Every day 1 time, continuous service. Function of tonifying middle energizer, nourishing blood and stopping bleeding. Indications: qi deficiency and menorrhagia.
2. Strong tea and brown sugar drinks
Appropriate amount of tea and brown sugar. Boil a bowl of strong tea, remove residue, dissolve brown sugar and drink. Once a day. The function of clearing heat and regulating menstruation. Indications: premenstrual excess.
3. Hawthorn brown sugar beverage
50 grams of raw hawthorn meat and 40 grams of brown sugar. Boil hawthorn to remove residue, pour in brown sugar and drink while it is hot. Non-pregnant women can take it several times, and menstrual blood can also be excreted. The function of promoting blood circulation and regulating menstruation is mainly aimed at women with menstrual disorders.
4.fennel wine
Foeniculum vulgare L. and Pericarpium Citri Reticulatae Viride 15g, and yellow wine 250g. Wash Foeniculum vulgare L. and Pericarpium Citri Reticulatae Viride, soak in wine for 3 days, and then drink. 15- 30g each time, twice a day. If you can't stand alcohol, you can use vinegar instead. Soothing the liver and regulating qi. Indications: Irregular menstruation, normal menstrual color, unsmooth menstruation, breast and abdominal pain.
5, hawthorn safflower wine
Hawthorn 30g, safflower 15g, white wine 250g, soaked in wine 1 week. 45 ~ 30 grams each time, twice a day, depending on the amount of alcohol, don't get drunk. Function of promoting blood circulation and removing blood stasis. Indications: less menstrual flow, purple-black lump, abdominal pain, and pain relief after blood clot discharge. Pay attention to avoid eating cold.
Effect of irregular menstruation
Irregular menstruation affects women's normal ovulation
After the occurrence of irregular menstruation, the most direct impact is that patients cannot ovulate normally, especially anovulatory menstruation. Women who don't ovulate will naturally become infertile. When anovulatory menstrual disease occurs, patients mainly show symptoms such as shortening menstrual cycle less than 2 1 day, scanty menstruation every few months, irregular menstruation and so on.
Hidden diseases that hinder the normal combination of sperm and eggs.
Various gynecological diseases are important factors leading to irregular menstruation, such as gynecological inflammation and gynecological tumor lesions. The occurrence of this disease will greatly affect the combination of sperm and eggs, leading to infertility.
1. Induced infertility: Clinical studies have found that irregular menstruation is a direct factor leading to female infertility and an important reason for the increase of female infertility rate in China.
2, induce gynecological inflammation. Irregular menstruation can easily lead to menstrual arthritis, cervicitis, menstrual toothache and other diseases, thus posing a threat to the health of patients.
3, causing headaches. Headache is a common disease, the incidence of which is higher in women than in men. This is also related to irregular menstruation in women. Studies in teahouses have found that menstruation-related headaches account for about 20% of female headaches.