black soya bean
Raw materials: Polygonum Multiflori Radix, Semen Sesami Niger, Radix Rehmanniae, Folium Platycladi, Ecliptae Herba, Fructus Ligustri Lucidi each 30g, Fructus Zanthoxyli 9g, Isatidis Salt12g, Pericarpium Citri Tangerinae15g.
Practice; Decoct that above raw materials in wat twice, removing residues, and keeping the liquid medicine. Then 500 grams of washed black beans are added to the liquid medicine, boiled until the liquid medicine is completely absorbed by the black beans, and finally the black beans are taken out and dried.
Efficacy: This medicated diet can nourish liver and kidney, benefit essence and blood, and blacken hair. It is suitable for symptoms such as premature gray hair and alopecia caused by deficiency of liver and kidney and deficiency of essence and blood. Eating Polygonum multiflorum Thunb in this way can play a very good nourishing role and is good for relieving white hair loss.
Shouwu fish head tofu pot
Ingredients: 50 ml of prepared Polygonum multiflorum juice, 2 fish heads, L pieces of tofu (about 400g), 200g of green vegetables, red pepper 1 piece, shredded, 6 slices of ginger, 20g of cooking wine, 25g of salt, 5g of monosodium glutamate, a little sesame oil and pepper, 50g of edible oil and a proper amount of broth.
Practice: cut the fish head in half, add cooking wine, 3 slices of ginger and 20g of salt, marinate for half an hour and then wash it; Beat tofu into pieces about 5ml long and 3ml wide, and fry in oil until both sides are slightly yellow; Stir-fry ginger slices in oil, fry fish for 5 minutes, add appropriate amount of broth, pepper, salt, monosodium glutamate, prepared Polygoni Multiflori Radix juice and tofu blocks, cook for about 10 minute, then add vegetables to boil, and sprinkle with sesame oil and pepper.
Efficacy: nourishing liver and kidney, strengthening brain and improving intelligence. It is suitable for insomnia, decreased vision, forgetfulness and premature gray hair caused by liver and kidney deficiency. It has certain preventive and therapeutic effects on memory loss and senile dementia, and is a good product for mental workers, children and the elderly to strengthen the brain, improve intelligence, and resist aging. This dietotherapy can make up for fatigue, relieve memory loss, and prevent Alzheimer's disease.
Everyone knows that Polygonum multiflorum Thunb tonifies the kidney, so we can eat this kind of food at ordinary times, which can not only supplement rich nutrition, but also improve our physique and enhance our immunity. Helps nourish the liver and kidney.