If beginners have difficulty practicing Pamela at first, they might as well do some other sports, such as skipping rope (I just transferred from skipping rope and learned perseverance and strength through skipping rope). Then I started Pamela. Although it is insulting, the effect is amazing.
Girls are generally fatter in the stomach, fatter in the lower body and shoulders, so these places will make people feel particularly bloated. Pamela sports are mainly aimed at these aspects of women, especially the abdominal exercise. Although it will make your back ache, it can make you have a flat abdomen instead of a quarrelsome abdomen.
First of all, Pamela's initial stage is enough for you (search Pamela on Mile Mile, and all the videos will come out).
Do a morning exercise in the morning 10 minutes. Just drink a cup of warm water on an empty stomach after getting up. It can awaken your metabolism.
I spent 10 minutes on back beauty training at noon. This difficulty coefficient is relatively low, mainly because the shoulders are thin. I really have to say goodbye to the meat.
Evening 10 minutes is the primary training of abdomen. For beginners, the difficulty coefficient is ok, mainly to eliminate the small belly.
When you think Pamela's primary level can't satisfy you, you can practice aerobic exercise for 15 minutes and burn fat for 20 minutes, so that you can sweat all over, be thin if you want, and build a perfect figure.
Exercise combined with healthy and self-disciplined eating habits will make you lose weight twice with half the effort. In terms of diet, less oil, less salt and less sugar, more water and no drinks, and no staying up late. This can not only lose weight, but also make the skin better.