What exercise do you do to lose weight after abortion?
1. Take a walk, clap your hands and rub your hands.
Take a walk. This is a good exercise. Take a walk after supper. But in winter, it is best to take a walk after eating at noon, especially for the elderly, because noon is the warmest time of the day, and it is even colder if it is in the morning or evening. You can choose after 10 am in the morning and before 5pm in the afternoon. Generally speaking, choose the time of day when the temperature is more suitable.
2. jogging.
These are some methods that are very suitable for winter sports. We don't pursue sweating. We just need to warm our bodies a little in the cold winter and sweat a little to achieve the effect of exercise. At the same time, it can also resist the cold well. If you lose clothes while jogging, you must remember to add clothes in time after running to avoid catching a cold.
3、
Run away and combine.
I said walk and run. In fact, for many of our friends who lack exercise, how far you want them to run seems to be beyond their physical support. Then, we can combine running and walking, which is also a very good exercise method. At the same time, we can walk and chat with our good friends. Exercise in a good mood is very beneficial.
Matters needing attention after drug abortion
1, personal hygiene
After drug abortion, female friends should pay special attention to the cleanliness of personal hygiene, because women are very susceptible to bacterial infection after this abortion, so women should pay attention to personal hygiene to keep the vulva clean, wash it with warm water every day, and at the same time pay attention to avoiding dirty water from entering the vagina. Underwear should also be changed frequently, pay attention to washing and drying in sunny places alone, avoid sexual intercourse within one month after abortion, and do not take a bath for two weeks.
2. Observe vaginal bleeding
Women should pay attention to vaginal bleeding after abortion, because if this operation is performed, women will definitely have vaginal bleeding. Under normal circumstances, the amount of vaginal bleeding in women will be less than the amount of menstruation. However, if vaginal bleeding is turbid and smelly, accompanied by low fever, chills and pain in the waist and abdomen, it may be caused by infection. It should be noted that patients should go to the hospital in time to avoid delaying treatment and bringing greater impact.
If you feel dizzy during this period. Don't worry about nausea. This is normal. Of course, if you don't feel well, you still have to see a doctor. After paying attention, you should stay in bed and be observed by the clinic for a period of time. Please note that after at least one month, sexual life has been banned.