Many people don't like fruits and vegetables, but if they make delicious fruit and vegetable juice, they can't put it down. Today, I will share with you a delicious spinach, cucumber and apple juice. This fruit and vegetable juice is very simple. Blanched spinach, cucumber, apple, honey and water are put into a wall-breaking machine and beaten into juice. When making fruit and vegetable juice at home, you can not only choose your favorite fruits and vegetables to match, but also have absolutely no additives, and you can taste fresh fruits and vegetables at every bite. Friends you like must try.

Apples are low in calories, but the proportion of carbohydrates in fruits is relatively high, so you will feel full after eating them. Potassium in apples has a great influence on neuromuscular conduction. When the content is insufficient, it will cause anxiety, insomnia and arrhythmia. Proper supplementation helps to maintain the normal operation of the nervous system and heart. Spinach, cucumber and apple are rich in dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation.

Spinach cucumber apple juice

Preparation materials: 50g spinach, 300g apple, 200g cucumber, honey 1 teaspoon, salt 1/2 teaspoons.

Start making:

1. Remove the roots of spinach and clean them.

2. Add water to the pot to boil, add salt, add spinach blanch 1~2 minutes until soft and dark, remove cold water and drain.

3. Wash and peel the apples and cucumbers respectively, remove the core from the apples, and then cut into pieces respectively.

4. Put the apple, cucumber, spinach and honey into the wall-breaking machine together, add about 300ml of clear water and make juice.

skill

1. blanched spinach contains oxalic acid, so don't use this water to juice directly.

2. Spinach can be squeezed directly without blanching, and the taste is similar to that of blanched spinach.