The Great Heat season has arrived, and the heat has reached its peak of the year. The hot and humid weather often causes symptoms of loss of appetite, general weakness, lethargy and drowsiness. This is actually the transportation function of the human spleen and stomach. If it is affected, how can we improve it through diet? Let’s learn now how to make lotus root and oyster soup that is appetizing and invigorating during the hot summer season.
Ingredients for lotus root and oyster soup that is appetizing and invigorating the spleen: 1 lotus root, 300 grams of oysters, 3 dried shrimps, appropriate amounts of stock, salt, and chicken essence. Method: 1. Peel the lotus root and cut into pieces; 2. Blanch the oysters, cut them open, and wash away the sediment inside; 3. Pour the broth into the pot, add the above ingredients, and bring to a boil over high heat; 4. Add the remaining seasonings Season and simmer for 40 minutes.
Lotus root: Lotus root is cool in nature, sweet and astringent in taste; it enters the heart, lung, spleen and stomach meridians. Lotus root is the large rhizome of lotus, a plant of the Nymphaeaceae family. Lotus root contains starch, protein, asparagin, vitamin C and oxidase and other ingredients. Regular consumption of lotus root can nourish the heart, and has the functions of digestion and thirst, muscle growth, antivomiting, clearing away heat and relieving annoyance.
In addition, students before taking exams and patients with hemoptysis and gastric ulcer bleeding often have very good effects on eating lotus root. Lotus root also contains dietary fiber, which has a good effect on stopping diarrhea, strengthening the spleen and appetizing. In addition, lotus root also contains a large amount of tannic acid, which can constrict blood vessels, stop bleeding, and disperse blood.
Oyster Oyster is slightly cold in nature and returns to the liver and gallbladder meridians. Oysters contain glycogen, taurine, a variety of essential amino acids, vitamin E, copper, zinc, calcium and other ingredients. Regular consumption of oyster meat can increase the glutathione content in the human body. This substance can quickly eliminate oxygen free radicals, an important factor that causes cancer, and thus play a role in preventing and fighting cancer.
In addition, the taurine rich in oysters can promote the rapid absorption of fat-soluble vitamins by the body, while reducing cholesterol levels and promoting bile secretion, which has the effect of lowering lipids and blood pressure.
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