Its basic characteristics are invigorating the spleen and regulating the stomach, eliminating food stagnation and losing weight, benefiting qi and calming the nerves. It can be used for dietotherapy of obesity and neurasthenia, and can also be used as daily health food.
One:
The raw materials are fragrant rice100g, glutinous rice100g, 20g of Zizyphus jujuba, 20g of mung bean, 20g of red bean, 20g of lotus seed, 20g of medlar and 20g of peanut, a proper amount of sugar and a small amount of salt.
manufacture
1. Soak red dates in cold water for 20 minutes, and then wash off the skin; Steam with mung bean, round meat, lily and lotus seeds for 30 minutes.
2. Wash the glutinous rice and japonica rice, put them into the pot, first cook them with slow fire for 40 minutes, then add the above ingredients and cook them slightly, then add the wax gourd sugar or white sugar, and add a little salt to avoid being too sweet and greasy.
3. Cut the head of the pumpkin, dig out the seed sac, put it in a steamer, and steam it on high fire for about 20 minutes. When the meat of the pumpkin is cooked, put the above materials in a pumpkin cup and steam it for about 10 minute.
Two:
Category folk prescription
Yuan folk song party
Ingredients: 6 grams of Gordon Euryale seed rice, 6 grams of white lentils, 6 grams of lotus seed meat, 6 grams of Chinese yam, 6 grams of red dates and 6 grams of longan lily, and 0/50 grams of rice/kloc.
First decoct the medicine for 45 minutes, then add rice and continue to cook porridge.
Usage: Mix sugar for several days.
Efficacy: invigorating spleen and stomach, invigorating qi and kidney, nourishing blood and calming the nerves. Suitable for insomnia and weakness.
Puffiness, diarrhea, thirst, cough with little phlegm, etc.
Millet gruel
raw material
50g of millet, eggs 1.
condiments
Appropriate amount of brown sugar (optional)
manufacture
First cook porridge with millet, take juice, then beat in eggs, cook a little, and add some sugar.
use
Soak your feet with hot water before going to bed, drink this porridge, and then go to sleep.
efficacy
Nourish the heart and soothe the nerves. Used for heart deficiency, irritability and insomnia.
function
Millet, that is, millet, can stimulate appetite, tonify deficiency and benefit the abdomen. It can be used for nourishing people with deficiency of qi and blood, physical weakness and loss of appetite. It is suitable for fatigue, listlessness and poor diet caused by hypogalactia and postpartum weakness, and can be eaten as breakfast. Millet porridge in winter and spring is more suitable for lying-in women.
Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. Every 100g of millet contains 9.7g of protein and 3.5g of fat, which is not lower than that of rice and wheat. Generally, there is no carotene in cereals, but the content of millet is 0. 12 mg per 100 g, and the content of vitamin B 1 ranks first among all cereals. The sugar content of millet is also very high, 72.8 grams per 100 grams, and the heat output is much higher than that of rice. Therefore, millet can be said to be the most ideal tonic for old, weak, sick and disabled pregnant women.
Many women in northern China have a tradition of adding millet and brown sugar to regulate their health after giving birth. Millet porridge is rich in nutritional value, and has the reputation of "replacing ginseng soup". The reason why millet is favored by pregnant women is that the iron content of millet with the same weight is twice as high as that of rice, the vitamin B 1 is 3.5 times higher than that of rice, and the vitamin B2 1 times higher than that of rice. Now the cellulose, which is called the seventh nutrient, is 2-7 times higher than that of rice. Because of its high iron content, it has a great effect of nourishing yin and enriching blood after delivery, which can regulate the deficiency and cold constitution of parturient and help them recover their physical strength.
Under the pressure of work, modern people's stomach discomfort has become a common problem. When eating, loss of appetite has become the mantra of many people, and various drugs that help digestion and increase gastric motility are popular in TV advertisements. In fact, there is a kind of stomach-nourishing food which is the greenest and has the least side effects, and that is millet. "Compendium of Materia Medica" says that Xiaomi "treats nausea and dysentery, cooks porridge, benefits farmland, supplements deficiency and opens the stomach". Chinese medicine also says that millet is "warm in the stomach" and thinks that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, calming the heart and calming the nerves. It is more suitable for people with internal heat and weak spleen and stomach. Some people have a bad appetite. After eating millet, it can stimulate appetite, nourish stomach, strengthen stomach, promote digestion and prevent nausea and vomiting.
nutritional ingredient
Millet is rich in vitamins B 1, B2, etc. It also has the function of preventing indigestion and oral ulcer.
Millet porridge is a kind of healthy food, which can be boiled alone or added with red dates, red beans, sweet potatoes, lotus seeds and lilies to make nutrition porridge with different flavors. Millet can be made into cakes by grinding into powder, which is delicious. However, it should be noted that the nutritional value of millet in protein is not better than that of rice, because the amino acid composition of millet protein is not ideal, and lysine is too low and leucine is too high. Therefore, it is impossible for both women and the elderly to take millet as their staple food, so we should pay attention to collocation to avoid the lack of other nutrients.
Mung Bean Congee
Formula efficacy
Heat-clearing and detoxicating conditioning heatstroke prevention conditioning arteriosclerosis conditioning summer health conditioning
Making material
Ingredients: rice (250g), mung bean (150g) and individuals.
Accessories: white sugar (20g)
manufacturing process
1. Wash rice with clear water. Remove impurities from mung beans and wash them with clear water.
2. Put the mung bean into the pot, add about 1750g of water, bring it to a boil with high fire, and simmer for about 40 minutes. After the mung beans are crisp and rotten, add rice and cook for about 30 minutes until the rice grains bloom and the porridge soup becomes thick. After cooling, add sugar and mix.
The taste of dishes
Taste: sweet.
Mung beans are crisp and fragrant, porridge is thick and sweet, cool and refreshing.
Dietary nutrition
Rice: Rice has high nutritional efficacy and is a basic food for supplementing nutrition; Rice can provide rich B vitamins; Rice has the effects of invigorating the middle energizer, invigorating the spleen, nourishing the stomach, nourishing essence, strengthening the heart, harmonizing the five internal organs, dredging blood vessels, improving hearing and eyesight, relieving vexation, quenching thirst and stopping diarrhea.
Mung bean: Mung bean is rich in nutrients, which has the functions of stimulating appetite, reducing blood lipid and cholesterol, anti-allergic, detoxifying and protecting liver.
Mung beans are sweet, cool, and enter the heart and stomach; It has the effects of clearing away heat and toxic materials, relieving summer heat, relieving restlessness, quenching thirst, invigorating stomach, promoting diuresis and reducing swelling, and can be used for treating summer heat, polydipsia, damp-heat diarrhea, edema, abdominal distension, sores, erysipelas, parotitis, acne rash and arsenic poisoning. Mung beans are cold, people with physical deficiency and cold should not eat more or for a long time, and people with spleen and stomach deficiency and cold diarrhea should eat carefully.
Formula stage chart
Rice: Rice should not be eaten with horse meat, honey and xanthium sibiricum.
Mung beans: Mung beans should not be eaten with carp, dog meat and torreya nut shells.
Health tips
Clearing away heat and toxic materials, relieving summer-heat, quenching thirst, reducing swelling and reducing blood fat. It is suitable for heatstroke, summer heat, polydipsia, sores, boils and food poisoning, and can also prevent arteriosclerosis.