Pigeons are flat in kidney and sweet in taste.

Pigeon kidney has the functions of invigorating kidney and qi, expelling wind and detoxicating, invigorating qi deficiency, nourishing essence and blood, warming waist and knees and facilitating urination. It can also strengthen the body, tonify the kidney, strengthen the brain, nourish the heart, care the skin and make the skin white and tender.

Attachment: the nutritional value of pigeon kidney;

Pigeon kidney has high protein content, high digestibility and low fat content.

Pigeon kidney is also rich in pantothenic acid, which has a good effect on alopecia, gray hair and premature aging.

Eating pigeon kidney regularly can improve the vitality of skin cells, enhance skin elasticity, improve blood circulation, rosy complexion and other effects.

Finally, it is recommended to eat pigeon kidney:

One: Chinese wolfberry pigeon kidney:

Materials: 500g pigeon kidney,

Accessories: 30 grams of medlar,

Seasoning: green onion 15g, ginger 10g, salt 3g, soy sauce 10g, monosodium glutamate1g.

Exercise:

1. Wash pigeons and slice them;

2. Mash medlar into mud and stew pigeon kidney until cooked;

3. Add onion, ginger salt, soy sauce and monosodium glutamate.

Two: stir-fried pigeon kidney with ginkgo;

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Ingredients: pigeon kidney 300g.

Accessories: Ginkgo biloba (fresh) 120g, coriander 10g,

Seasoning: 5g ginger, 1 5g vegetable oil, 3g salt,1g pepper.

Exercise:

1. Wash pigeon kidney, blanch with boiling water for 5 minutes, and take out the slices;

2. Put the ginkgo in the microwave oven for 2 minutes, pop and peel;

3. Take an oil pan and stir-fry ginkgo, pigeon kidney and shredded ginger;

4. Add coriander, salt and pepper and fry for a while.

Thank you ~ ~