You can eat spareribs during weight loss, because spareribs have more lean meat, so you can eat them during weight loss, but you should also pay attention to the right amount.

Sparerib recipe

Remember "2 don't put 3 tips" when cooking ribs. The ribs have no fishy smell, and the soup is rich and too fragrant! You can't put Chili and aniseed in stewed ribs.

Tip 1: Now many people like blanched pork ribs, but they are not clean without blanching. In fact, they don't need grilled ribs. First of all, they should wash with running water and never use blisters. That is, put the ribs under the tap and rinse them with running water for 20 minutes to remove blood and smell, and keep the ribs nutritious and fresh.

Tip 2: put the washed ribs in a cold water pot and slowly heat them until the water boils. Take out the ribs immediately, wash them with warm water and let them cool. Then put it in a cold water casserole with onion and ginger and simmer for 40 minutes on medium heat. This is a stewed sparerib. The meat is fresh and tender, and the bone soup is clear and white. You can put salt when it is cooked at eight o'clock. Putting salt too early will also affect the taste of meat. Some people think that the meat can't bite when stewing ribs. Don't add too much seasoning, it will affect the original flavor. When stewing in a pressure cooker, I always feel that the taste and taste are wrong. Just cook the ribs until they taste right. If it's too bad, it's not delicious. Proper cooking and delicious food are the key points of delicious food.

Tip 3: When cooking, you don't need to add other seasonings, because it is a slow fire, so the fragrance in the bone marrow will be stewed out, and the soup is especially fragrant. The main reason for cooking ribs is not to blanch, and the other is the heat, which can be eaten to the taste of childhood. It is very pure and delicious.