5 points reward! ! The doctor won't let me eat seafood, fish, meat, peppers and eggs. Who can help me see what other vegetarian dishes I can eat, and ask for the name and method of the dishes?

I recommend four vegetarian recipes to you, hoping to help you.

First, shredded hot and sour potatoes.

Hot and sour shredded potato is the most popular and delicious dish, and it is also the most popular dish in restaurants, which is deeply loved by all ages.

I believe every novice chef must learn this dish-shredded potatoes with hot and sour taste, which is simple, quick and appetizing.

Although simple, you still need to learn some tips if you want potatoes to be crisp, sour and delicious. Novices in the kitchen can cook this most delicious dish with me. (put away)

food

Main potato 1 auxiliary oil, salt, green pepper 1 dried red pepper, 6 white sugar, 2g balsamic vinegar, 20ml chicken essence and a little chopped green onion.

step

1. Get all the materials ready.

2. Soak the shredded potatoes in water and wash them.

3. Pour the oil into the wok and saute the chopped green onion and dried Chili.

4. Pour in shredded potatoes and stir fry.

5. Add salt and sugar, pour a little cold water and continue to stir fry for 3 minutes.

6. Then add shredded green pepper and stir fry.

7. Pour in balsamic vinegar and mix well.

8. Finally, add a little chicken essence and pour in sesame oil.

9. Turn off the heat after stirring evenly.

Tip soak the shredded potatoes and rinse them again, so that the starch can be removed, and the fried shredded potatoes will be very crisp.

Stir-fry shredded potatoes to a big fire, and pour a little cold water while frying, which can also make shredded potatoes more tasty.

The balsamic vinegar should be put at the end. It will evaporate if it is put too early, which will affect the sour and refreshing taste. This is the secret of better taste of hot and sour potato chips!

The amount of vinegar can also be adjusted by yourself, and I like to add more acid.

Second, stir-fry crispy lotus roots at home.

Fresh lotus root is very crisp and tender, with high nutritional value, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch, which has obvious functions of invigorating qi and blood and enhancing human immunity. Add green pepper and chopped green onion to taste when cooking, and the color is more attractive. This dish is mainly crispy, so it is not advisable to put too much oil in it. (put away)

food

Main ingredients: lotus root, 2 auxiliary materials, oil, salt, onion, green pepper, vinegar and monosodium glutamate.

step

1. Prepare two pieces of lotus root, pepper and other ingredients.

2. Peel and wash the two lotus roots, cut into pieces, and then soak them in cold water for a few minutes.

3. Cut the onion and pepper for later use.

4. Put the lotus root slices in boiling water and blanch 1 min, then take out and drain the cold water.

5. Pour the oil into the pot. 7 When cooked, the chopped green onion will burst.

6. Then put the lotus root into the pot and stir fry 1 min, and add the right amount of vinegar.

7. Add chopped peppers.

8. Finally, add salt and stir fry for a while. Season with monosodium glutamate and serve.

skill

This dish is mainly crispy, so it is not advisable to put too much oil in it.

Three. Diced corn and diced vegetables

This dish is very popular with children because of its bright colors and rich ingredients. Moreover, carrots are called "talinum" because of their high nutritional value, which also has a great nourishing effect on eyes. Corn is a common coarse grain food, which can be divided into white corn and yellow corn, among which yellow corn contains the highest vitamin A, which can protect our eyesight. (put away)

food

The main ingredient is corn 200g carrot 1 green bamboo shoots 1 the auxiliary ingredient is edible oil, salt, garlic and chicken essence.

step

1. Peel carrots, wash them and cut them into cubes.

2. Peel the lettuce, wash and cut into dices, and peel and chop the garlic for later use.

3. Boil a pot to boil a pot of water, add corn kernels, cook them and remove them for later use.

4. Blanch diced carrots and raw vegetables separately.

5. wok fire, add cooking oil to heat, and saute minced garlic.

6. Add corn kernels, diced carrots and diced raw vegetables and stir fry.

7. Add salt and chicken essence and mix well. Turn off the fire and eat.

skill

This dish can also be cooked with three ingredients without blanching, which is more nutritious, but if it is not blanched, the color will not be so clear.

Fourth, spicy tofu.

Tofu, as a kind of food with the same origin of medicine and food, has many functions, such as invigorating qi, tonifying deficiency, clearing away heat and removing fire. Eating tofu in early autumn can clear away heat and fire.

Tofu is very delicious and nutritious no matter how it is cooked. It is one of the most popular delicious ingredients and is suitable for all ages.

When I make tofu, I usually mix it at will. Sometimes, as long as I add different sauces, it will have different flavors. Random, simple and fast, it is most suitable for novice or lazy people in the kitchen.

This dish is only seasoned with some hot sauce, and the tofu is tender and spicy, which is appetizing. (put away)

food

Main ingredients: tofu 500g, auxiliary oil and salt soy sauce 25ml, spicy sauce 40g, chicken essence, a little water starch, onion and garlic cloves, 2 ginger.

step

1. Get all the materials ready.

2. Cut the tofu into pieces and blanch it in boiling water.

3. Pour oil into the wok and saute shallots, ginger and garlic.

4. Pour in the hot sauce and stir fry.

5. Then add tofu.

6. Add a little water and salt.

7. add soy sauce.

8. Low heat for 5 minutes.

9. Add a little chicken essence and pour in water starch.

10. Sprinkle chopped green onion and turn off the fire.

skill