Exercise 1

Food preparation

Ingredients: lettuce 1, cucumber 1, half red pepper, half yellow pepper and 2 eggs.

Accessories: onion 10g, ginger 5g, garlic 3 cloves.

Seasoning: peanut oil 35 ml, salt 4 g, monosodium glutamate 2 g, sesame oil 5 ml.

Practice steps

1. First peel and wash the lettuce, wash the cucumber, slice it, and cut the lettuce into diamond-shaped pieces.

2. Wash the colored pepper, cut it into small pieces for later use, put oil in the pot, add onion, ginger and garlic to stir fry, and add cucumber and lettuce to stir fry for a while.

3. Stir-fry the eggs until they are oily, take them out for later use, pour them into the pot and stir-fry, add colored pepper and salt and stir-fry for 1 min, and add monosodium glutamate and sesame oil to taste before taking out.

Exercise 2

Folding food preparation

Ingredients: lettuce, earth eggs

Accessories: garlic

Seasoning: salt, peanut oil

Practice steps

1, peeled lettuce. I bought it locally. I'll do your skin. Oh, the skin is very thick, and it's brittle when you take it off. )

2. Beat the eggs into the bowl, add a little salt, and stir well for later use.

3, garlic peeled and chopped, lettuce sliced for use.

4, put the right amount of oil in the pot, heat it, add the eggs and stir fry quickly until the eggs are golden, and remove them.

5. Leave the bottom oil in the pot, add chopped garlic and stir fry until the lettuce becomes transparent, add a little salt, and then add the eggs that have been fried in advance and stir fry evenly.

skill

1, don't cut the lettuce too thin, a little thicker will make it more brittle.

2. Lettuce is a kind of food which is relatively easy to ripen. It doesn't need to be fried for long. If it is too old, it will affect its crispy taste.

Exercise 3

Food preparation

Lettuce, garlic, eggs, red pepper, salt, cooking wine.

Practice steps

1, peeled and diced lettuce; Dice red pepper and garlic cloves respectively.

2. Beat the eggs into a bowl, add a little salt and a little cooking wine, and beat into egg liquid.

3. Pour an appropriate amount of cooking oil into the pot, heat it, pour in the egg liquid, fry it, and take it out for later use.

4. Pour a little more oil into the pot, add garlic cloves and stir fry, add diced lettuce and stir fry for a while, then add diced red pepper and add some salt and stir fry a few times. Then add a little boiling water and continue to stir fry.

5, stir-fry until the water is basically dry, pour in the eggs that were fried before, stir fry a few times.