We can do it together.

materials: 18g of soybeans, 22g of black beans, 15g of red beans, 1g of mung beans, 1 big red date, 13g of peanuts, 15g of yam, 1g of oatmeal, 14g of coix seed, 5g of medlar, 1 piece of rock sugar and 3g of black sesame seeds

Operation steps:

1. Mix soybeans, mung beans, red beans and rock sugar.

2. Peel the iron stick yam and cut into pieces. Wash the red dates, remove the core and cut into pieces.

3. Wash Lycium barbarum and oatmeal, and add them to the soymilk machine together with other raw materials.

4. add clean water into the soymilk machine to the lowest water level of 1ml.

5. After installing the head of the soymilk machine in place, press the function key, select "coarse grain rice paste" and click "Start", and the soymilk machine will start working for 25 minutes.

6. After the machine stops working, pour the soymilk from the soymilk machine into a bowl and drink it.

Extended information:

The main nutritional components in nutrient beans include carbohydrates, protein and fat.

protein in beans is an important component of beans.

① protein: The contents of eight essential amino acids required by human body in bean protein are quite reasonable compared with the ideal values recommended by FAO. protein has a good amino acid composition pattern, rich in glutamic acid, alanine and aspartic acid, and high in lysine.

However, the contents of methionine and tryptophan (sulfur-containing amino acids) are low, while the contents of sulfur-containing amino acids in some grains are high, while the contents of lysine are low. Therefore, when eating beans, some cereal foods can be properly matched, which can play a complementary role in protein and thus improve the nutritional value of food.

② Fat: Soybean and black bean have higher fat content, while other beans except soybean and black bean, such as kidney bean, have lower fat content, but their fatty acid composition pattern is good, mainly polyunsaturated fatty acids, mainly including linoleic acid and linolenic acid.

③ vitamins: beans contain vitamin a, vitamin b, vitamin c and vitamin e.

④ minerals: different beans contain different minerals, such as iron in soybeans and calcium, iron, potassium and magnesium in kidney beans.

⑤ dietary fiber: beans contain dietary fiber, which has many benefits to the body.

⑥ Pigment: Soybean isoflavone is one of flavonoids, which mainly exists in leguminous plants, and flavonoids is a plant pigment.

Soybean isoflavones are a kind of secondary metabolites formed in soybean growth.

it can make up for the deficiency of female estrogen secretion after 3 years old, improve skin moisture and elasticity, relieve menopausal syndrome and improve osteoporosis.

The estrogenic effect of soybean isoflavone affects hormone secretion, metabolic biological activity, protein synthesis and growth factor activity, and it is a natural chemopreventive agent for cancer.

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