Pleurotus ostreatus is the most common fungus on the market. Although its price is low, its nutrition is very rich. Not only is the fat content extremely low, but it can also enhance physical fitness, prevent cardiovascular diseases, and has a significant effect on female climacteric syndrome.

bolete

Boletus is a kind of wild edible fungi, most of which can be eaten except a few poisonous ones. There are three kinds of boletus: white, yellow and black, especially white boletus, which is delicious and nutritious. Boletus is a famous edible fungus, which is loved by everyone because of its thick meat, thick stems, sweet taste and rich nutrition.

White mushroom

White mushroom is usually called common cultivated mushroom or button mushroom, which is the most cultivated and consumed mushroom variety.

Lentinus edodes, Lentinus edodes is called Lentinus edodes because of its rich fragrance, which can not only be directly fried, but also be used as a condiment. In addition, mushrooms are rich in vitamin E and selenium. Regular consumption of mushrooms can promote skin metabolism and keep skin moist and smooth, especially suitable for female friends who love beauty.

Russula

Coprinus comatus looks a bit like a chicken leg, with rich nutrition and excellent taste. Regular consumption of Coprinus comatus can help the human body promote digestion and enhance human immunity. The important thing is that its fat content is low, and friends who exercise to lose weight can also eat it with confidence.

straw mushroom

Volvariella volvacea is similar to Lentinus edodes from a distance, but its taste and nutritional value are different. Because Volvariella volvacea contains a lot of vitamin C, regular consumption can promote human metabolism, thus improving immunity.

Oyster mushroom

Black Pleurotus ostreatus, also known as Pleurotus ostreatus, tastes delicious and is often used to make soup. In addition, Pleurotus ostreatus contains a variety of amino acids, which can lower blood pressure and prevent hepatitis if eaten regularly.

Pleurotus eryngii

Pleurotus eryngii is a new type of rare edible fungus which integrates edible, medicinal and dietotherapy. This fungus is named for its almond flavor and abalone flavor. Rich in flavor and nutrition, it can be used with other foods to cook dozens of delicious dishes. But also has the function of lowering blood fat and cholesterol, so it is deeply loved by consumers.

Agaricus bisporus

Agaricus bisporus is white and has a smooth taste. Regular use can improve the nervous system of human body, and also has a certain effect on resolving phlegm and moistening lung. It is also recorded in ancient books that Agaricus bisporus is sweet and flat, and it is very effective to prevent hypertension and hyperlipidemia if eaten regularly.

Agrocybe aegerita

Agrocybe aegerita is a kind of edible fungus with dual functions of medicine and food. Its mushroom cover is fresh and tender, and its handle is slightly crisp and delicious. It is named after the wild Agrocybe aegerita grows on withered camellia oleifera. Agrocybe aegerita is rich in nutrition and high in protein, especially containing 8 kinds of amino acids that cannot be synthesized by human body, which is very beneficial to people.