Eyes are very important for us to eat bright things. We use eyes very frequently in our daily life, so we also need to pay attention to the health of our eyes. Eating bright things is very good for our eyes. The following is what we like to share.

What can you eat to improve your eyesight? 1 1 Lycium barbarum

Lycium barbarum is a kind of food that we often meet in our daily life. In fact, the eyesight improving effect of Lycium barbarum is also very good. It not only has the effect of improving eyesight, but also has the functions of lowering blood pressure, reducing blood fat, lowering blood sugar, preventing atherosclerosis, protecting liver, inhibiting fatty liver and promoting hepatocyte regeneration. Gouqi head also has the same effect.

2. safflower

Everyone is not familiar with safflower. In fact, safflower, also known as cardamom and milk vetch, is produced in most parts of southern China, and has the effects of clearing away heat and toxic materials, cooling blood and stopping bleeding, clearing lung-heat, relieving cough, clearing liver and improving eyesight.

Step 3: Bean seedlings

Regular consumption of bean sprouts can also help us improve our eyesight, because bean sprouts contain a lot of magnesium and chlorophyll, which helps to expel toxins from the body and protect the liver, and are rich in carotene and lutein, which is very beneficial to protect the optic nerve and improve our eyesight.

4. Mulberry leaves

Mulberry leaves have the effects of dispersing wind and heat, clearing lung-heat, moistening dryness, clearing liver-fire and improving eyesight. It also has the effect of eliminating wind-heat common cold, lung-heat dry cough, dizziness and headache, blurred vision and other diseases.

5. Cassia seed

According to Shennong's herbal classics, cassia seed has the functions of clearing liver, improving eyesight, moistening intestines and relaxing bowels. For women, Cassia seed can drink cassia seed tea after dinner every night, which can drain oil and flatten the lower abdomen. Cassia seed tea is a good refreshing drink in summer, which can clear liver and improve eyesight, dispel wind and clear heat, nourish kidney and replenish essence, and moisten intestines and relieve constipation.

6.cauliflower

Broccoli contains phytonutrients, flavonoids, carotenoids, sulforaphane, indole, etc., which can fully help the liver to dissolve various chemical toxins and carcinogens. In addition, cruciferous vegetables such as cauliflower, Brussels sprouts, white radish, Chinese cabbage, etc. all have the characteristics of protecting the liver.

7.chrysanthemum

Chrysanthemum is rich in vitamin A, which is an important substance to maintain eye health. Chrysanthemum tea can make people clear-headed and bright eyes, especially for dry eyes caused by excessive liver fire. For computer families who often feel dry eyes, drinking chrysanthemum tea is beneficial and harmless. Eyes are not dry, not nearsighted, as people say, there are a pair of bright eyes and teeth.

8.shepherd's purse

Shepherd's purse has the effects of clearing heat and stopping bleeding, clearing liver, improving eyesight, diuresis and detumescence. "Bielu of Famous Doctors" states that "the main benefit is liver qi, and the middle is harmonious"; "Food Classics" says "tonifying the heart and spleen"; "Lu Chuan Ben Cao" says "detumescence and detoxification, cure sores and furuncle, cure conjunctival congestion". Shepherd's purse contains a lot of carotene, B vitamins and vitamin C, and the content of calcium and iron is also high.

What can you eat to improve your eyesight? 2 1, sesame walnut milk.

It can nourish liver and kidney, improve eyesight and moisten dryness, and can be used for dietotherapy of myopia, dry eyes and constipation.

Recipe: 50 grams of black sesame, 50 grams of walnut kernel, one cup of milk (or soybean milk) and one spoonful of honey. Stir-fry black sesame seeds and grind them into powder, stir-fry walnut kernels and mash them, and bottle them for preservation. Take a spoonful at a time, pour it into a cup of milk (or soybean milk), and add a spoonful of honey.

2. Walnut, red dates and egg soup

Efficacy: Nourishing kidney and liver, nourishing blood and improving eyesight, can improve myopia, decreased vision, dizziness, forgetfulness, soreness of waist and knees and other symptoms.

Recipe: 300 grams of walnut kernel (slightly peeled), 250 grams of red dates (peeled), 0/50 grams of medlar/kloc, and 2 eggs. Chop fresh pork liver, put it into a porcelain basin with walnut kernel, jujube and wolfberry fruit, add a little water and stew for half an hour.

Take 2 ~ 3 tablespoons a day, beat in two eggs, add some sugar and steam into soup.

3. Lycium barbarum leaf tea

Efficacy: If people can drink Lycium barbarum tea in middle age or after entering the old age, they will have the effects of improving eyesight, resisting aging, integrating wise people and prolonging life. Gouqi tea also has the effects of calming the nerves and nourishing blood, nourishing yin and strengthening yang, improving intelligence and strengthening tendons, smoothing skin and beauty beauty.

Recipe: Lycium barbarum leaves 60g (fresh 120g). Decoct with Lycium barbarum leaves instead of tea and drink from time to time. Lycium barbarum leaves are cool, sweet and bitter, and have the effects of reducing fire, improving eyesight, clearing away heat and quenching thirst, tonifying deficiency and essence, strengthening tendons and resisting aging. You can also use Lycium barbarum fruit instead.

The fruit of Lycium barbarum is scarlet and bright as agate. As a traditional top-grade medicinal material for nourishing and improving eyesight, it is deeply loved by Chinese people and has a beautiful flavor and is famous far and near.

For those with dry eyes and sore waist and knees, Lycium barbarum 15 ~ 20g can often be boiled for a while for future generations to drink tea.

4, spinach eye care soup

Efficacy: nourishing liver and blood, improving eyesight and moistening dryness. Regular diet can improve vision, treat night blindness and anemia in children, and has a good nourishing effect.

Recipe: 60g pork liver or 2 chicken livers, spinach 130g, a little salt and sesame oil, Gao Qing soup1l. Therefore, 15g paper, cereal extract, medlar and Ligusticum chuanxiong are respectively. Clean the four Chinese herbal medicines and add 1000C water. C. Fry for about 20 minutes, filter the residue and keep the soup for later use.

After cleaning pig liver, remove fascia and cut into thin slices. After washing the spinach, cut it into small pieces for later use. Stir-fry chopped green onion with a small amount of oil, add Chinese medicine juice, pork liver and spinach, add appropriate amount of salt after boiling, stir well, and add a little sesame oil to serve.