1, green tea-the best regulator of blood pressure and blood sugar

Green tea can reduce the content of cholesterol and triglyceride in human body. In addition, green tea also contains catechol, which can prevent blood oxidation, prevent blood pressure and blood sugar from rising, and make blood circulation smoother.

A survey shows that drinking more than three cups of green tea a day can really absorb the nutrients needed by the blood, but this is really a problem for women who don't like tea, and it is impossible to completely absorb the ingredients of green tea. In fact, you can also "eat tea".

The easiest way is to have tea. Grinding green tea leaves into powder and then smearing it on the surface of bread, steamed bread and other pasta can achieve good absorption and taste, so try it.

2, black beans-blood circulation catalyst

Many people know that black beans can make people's hair black In fact, black beans can also produce blood.

Black bean is a magical food, which can help blood circulation, regulate gastrointestinal function, strengthen metabolic ability, and transport it to the whole body actively, so that women's complexion is rosy, endocrine reaches a balanced state, and their fear of cold is improved.

This is due to the anthocyanin contained in black beans, which is a kind of polyphenols, has a good health care effect on the blood, and is easily absorbed by the human body, and the effect can not be underestimated.

3. Kiwifruit-a flexible weapon for blood vessels

Kiwifruit is rich in vitamin C. Every 100g Kiwifruit contains 69 mg of vitamin C, which is one of the essential raw materials for collagen synthesis. When there is enough collagen in the body, it can help us build flexible blood vessels and regulate blood pressure.

Squeeze kiwi fruit into juice and add some honey to eat. It should be noted that when squeezing kiwi fruit juice, it is best to keep the peel, because kiwi fruit peel also contains blood-clearing nutrients, which can also improve the taste of the juice.

4, soba noodles-strong blood vessels, strong physique

The nutrition of buckwheat is quite balanced. Unique lysine, tryptophan and methionine are all essential amino acids for blood health, and they are called out-and-out "perfect food".

In addition, buckwheat also contains vitamin B 1, vitamin B2, choline, nicotinic acid and other substances necessary for blood circulation. These nutrients can improve hyperlipidemia, purify blood and strengthen blood vessels. Don't miss them.

5, cabbage-skin to play, blood vessels to play.

Cabbage is definitely good for blood health. In addition to vitamin C, potassium, calcium and dietary fiber, it also contains isothiocyanate with strong antioxidant activity and rare vitamins U and K, which can protect vascular mucosa, accelerate blood circulation and make blood vessels more compact and elastic.

In addition, Chinese cabbage also has the function of protecting mucosal cells, and has a good clinical effect on the prevention and treatment of gastritis and gastric ulcer.

6, propolis-improve blood immunity

Propolis is really a good thing-it is made of bee fat and has a strong antibacterial effect, so it is called "natural vitamin".

At the same time, propolis is a natural and efficient immune enhancer, which can stimulate the immune function of the body and enhance the vitality of macrophages.

Flavonoids, isoflavones, vitamin P and other nutrients in propolis, as well as rich minerals, help to enhance human immunity, effectively prevent blood vessels from being oxidized, ensure the young state of blood vessels, and keep the blood viscosity just right.

7. Black fish fillet-blood model "scavenger"

Black herring is rich in unsaturated fatty acids, which can improve blood viscosity. In addition, herring is also rich in DHA, which can reduce the content of bad cholesterol in human body. It is an irreplaceable "scavenger" of blood, which reduces the coagulation probability of thrombus and blood lipid and keeps the visceral function in a perfect state at all times.

8, Undaria pinnatifida-a good helper for blood and detoxification

Undaria pinnatifida has an excellent taste and has long been one of women's favorite foods! But many people still don't know that it contains magical fucoidan, which can not only enhance liver function, but also improve immunity. As we all know, the liver is an important hematopoietic organ of the human body. As long as it is healthy, the blood is naturally clear.

In addition, Undaria pinnatifida also contains unique seaweed mucus, which excretes sodium attached to the blood, thus achieving the purpose of removing toxins from the blood.

9, garlic-the most powerful thrombus "killer"

Many women are "insulators" of garlic, but from now on, you should try to love it. Because allicin in garlic can weaken the activity of enzymes that synthesize cholesterol in the liver, thus reducing the level of cholesterol in the body and protecting the blood in a healthy state.

In addition, garlic also contains a sulfide called allicin, which can lower blood cholesterol and prevent thrombosis, help increase high-density lipoprotein and reduce thrombosis from the root.

10, corn softens arterial blood vessels.

Corn is rich in fat, and the content of unsaturated fatty acids, especially linoleic acid, in its fat is as high as 60% or more. It is helpful to the normal metabolism of human fat and cholesterol, and can reduce the deposition of cholesterol in blood vessels, thus softening arterial blood vessels.

1 1, tomatoes-protecting vascular elasticity

Tomatoes not only contain 24 times more vitamins than apples and pears, but also contain vitamin rutin, which can improve the oxidation ability of the body, eliminate free radicals and other wastes in the body, protect vascular elasticity and prevent thrombosis.

12, onion reduces blood lipid

It contains prostaglandin A, which can dilate blood vessels, relax blood vessels, reduce blood viscosity and reduce blood vessel pressure. At the same time, onion also contains diallyl disulfide and sulfur-containing amino acids, which can enhance fibrinolytic activity, reduce blood lipid and resist arteriosclerosis.

13, eggplant-vascular softener

Protect the cardiovascular system and lower blood pressure. Eggplant is rich in vitamin P. Vitamin P is a flavonoid, which can soften blood vessels, enhance blood vessel elasticity, reduce capillary permeability, prevent capillary rupture, and play a certain role in preventing small blood vessel bleeding.

14, carrots-promote blood circulation and warm the body.

Carrots are effective mercury-discharging foods. A large amount of pectin can combine with mercury, effectively reducing the concentration of mercury ions in blood and accelerating its discharge.