Exercise:
1. Cut the chicken leg into large pieces, wash the angelica and codonopsis slightly, and pat the ginger loosely;
2. Boil the water, pour a spoonful of cooking wine after the water boils, blanch the chicken legs to change color, remove them, wash off the floating foam and tear off the chicken skin;
3. Boil the water again, add the chicken and all seasonings except salt, bring to a boil with high fire, turn to low heat for 40-60 minutes until the chicken legs are soft and rotten, turn off the fire and add appropriate amount of salt.
Stir-fried beef with Xuepi Sydney
Ingredients: 5 beef, 1 Tianshui pear, 1 green pepper, 1 carrot, 1 old tofu, soy sauce, salt and dried starch.
working methods
1, shred beef, add soy sauce and mix well;
2. Peel and slice Sydney, add beef and mix well. Break some pear slices slightly with chopsticks, let the pear juice penetrate into the shredded beef, and seal them with plastic wrap for 2 hours.
3, green peppers are seeded and shredded, carrots are also shredded, and old tofu is sliced;
4, a little oil in the hot pot, a small fire, the old tofu slices are slightly fried into yellow on both sides, and served;
5, a little oil at the bottom of the pot, stir-fry the green pepper and shredded carrot, and serve;
6. Finally, add a proper amount of oil and fire, stir-fry the pear slices and shredded beef evenly until the beef changes color;
7. Pour in all the tofu, shredded green pepper and shredded carrot, stir fry together, sprinkle a little salt and water, and bring to a boil.
Beauty jujube lotus seed porridge
Ingredients: 6g red dates, 8- 10g lotus seeds, 5g dried lily, a little rice.
working methods
1, peeled and chopped red dates, peeled lotus seeds and washed in dried lily.
2. Soak all materials in clear water for more than three hours.
3. Cook the materials for 20-30 minutes, then add the rice to cook.
Tonifying qi and blood longan and poria cocos tea
Ingredients: 8 grams of longan, 6 grams of lily, 0/0 grams of Ziziphus Spinosae seed/kloc-,4 grams of Poria, 2 grams of Lycium barbarum and 2 grams of wheat.
working methods
1, soak Poria cocos and Lily in advance.
2, stir-fry a little jujube kernels.
3. Put the remaining medlar, wheat and longan into the pot and cook slowly. Bring the water to a boil, and then simmer for about 30 minutes.
This prescription recommended by Chinese medicine has a good effect on insomnia, shallow sleep and dreaminess caused by deficiency of qi and blood in the body, and is a good recipe for nourishing qi and blood.