Bananas and bitter gourd can be eaten together, and it is very common to make bitter gourd banana rolls. Wash bitter gourd, remove pulp, cut into pieces and blanch in water. It's best to soak in Sprite for a while. It's very sweet. Peel the banana with a diameter similar to that of the bitter gourd ring, then put it in the bitter gourd ring as gently as possible, and finally cut it into pieces with uniform size along the bitter gourd ring. It tastes better when sprinkled with honey.

Whether bananas and bitter gourd can be eaten together or not can play a role in losing weight, depending on personal circumstances, but eating more bananas can play a certain laxative role. Bitter gourd also has a variety of trace elements, which can also be eaten properly. However, if you keep eating bitter gourd and bananas to lose weight, you can't achieve good results. You can only say that it has a certain auxiliary effect on losing weight.