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What food is good for lumbago?
Recommended food for low back pain:

1. Low back pain caused by non-organic diseases

Prescription 1: pork tenderloin with Lycium barbarum leaves: 2 pork loins, Lycium barbarum leaves 150g. Wash pork tenderloin and cut into pieces. Add water to Lycium barbarum leaves and stew the soup with a little salt.

Prescription 2: Pig kidney soup: 2 pig kidneys (chopped with fascia removed), cooked with 60 grams of walnut kernel, 90 grams of black beans and appropriate amount of water, and added with salt and onion ginger.

Prescription 3: Monopterus albus soup: 250g of Monopterus albus, washed, cut into sections and boiled into soup, and seasoned with onion, ginger and salt.

2. Kidney deficiency and lumbago

Prescription 1: 90g black bean, 60g walnut kernel and 2 pork loins. Remove the fascia from pork tenderloin and cook with the first two materials.

Prescription 2: Lycium barbarum root 1 20g, pig's front foot and hoof1g are stewed together.

Prescription 3: 250g of Monopterus albus and 60g of lean pork. Viscerate Monopterus albus, wash it, and chop it up. At the same time, chop the lean pork, put it in a bowl and steam it in a cage for cooked food.

Prescription 4: 250g walnut kernel and 0/20g chestnut kernel are mashed into pills, 9g each time, 3 times a day, and chewed.

Kangmei Health warmly reminds that the above prescriptions need to be used under the guidance of a doctor, and the effect is better.