At this time, you will definitely ask, 1.5 to 2-year-old babies what to eat, and what foods are suitable for 1.5 to 2-year-old babies? Don't worry, there are more than a dozen recipes and practices (including staple food, dishes and snacks) suitable for 1-2-year-old babies. As long as you are not a lazy mother, it is not difficult to build a strong baby. Well, before it's too late, let's learn how to cook nutritious meals for 1-2-year-old babies. Let's go! ! !
Complete recipes and practices for 1.5 to 2-year-old babies.
1.5-2 year old baby summer recipe: radish rice
Ingredients: carrots, lean meat and rice.
Ingredients: mushrooms, vegetables and ginger.
Exercise:
1. Dice carrots, lean meat and mushrooms for later use.
2, from the pot, add lean meat, carrots and stir fry, add ginger wine (a little), add mushrooms and stir fry.
3, add water, add washed rice, add some salt, add vegetables, cover the pot and cook as usual (preferably with an iron pot).
4. Add garlic leaves before serving.
Description: This staple food is delicious, easy to digest and rich in nutrition, which is deeply loved by 1-2-year-olds.
/kloc-complete recipes and practices for 0/-2-year-old babies (pictures)
1.5 to 2-year-old baby recipe: peas and pear crisp
Ingredients: a little peas, pears and broccoli, and a little seasoning.
Production method:
1, peas are cooked, peeled gently, pressed into mud, and seasoned.
2. Peel the pear, cut it into dices and mix it into the pea paste.
3. Take a small oil pan, add the diced pear and pea sauce, add some dry fried powder, and fry into golden yellow and rectangular cakes.
4. Broccoli is cooked with salt water, removed and drained, and placed beside the golden cookie.
Health tips:
Chinese medicine believes that peas are sweet, flat, diuretic and wet; Nutrition believes that peas are high in protein, which is a good helper for baby's growth.
1.5-2-year-old baby recipe: spread naked oats omelet
Ingredients: 25g naked oats powder, half an egg, 15g chopped vegetables, a little onion, salt and oil.
Production method:
1. Mix naked oats flour with beaten egg liquid, salt, chopped vegetables, etc. If it is too thick, add less water;
2. put a little oil in the pot and spread the cake on it, paying attention to the thickness uniformity.
Health tips:
Coarse grains are also an important source of protein in daily diet. Such naked oat cakes contain not less than 7 grams of protein.
Infants' nutritional needs are relatively higher than those of adults, but their digestive ability is weaker than that of adults. We must match it reasonably according to the characteristics of the baby's digestive tract, which will help to avoid malnutrition and digestive system disorder. The color, smell and taste of different foods can arouse the appetite of babies. We can make different recipes every day according to the different digestion and absorption functions of babies of different months.
Selection criteria of one-year-old or two-year-old babies' recipes for one week.
1, intake of protein. 2 years old is the time for the body to supplement protein, because the baby at this age is in the stage of tooth development, and needs to prepare rich ingredients from protein, but try to avoid choosing foods that are not easy to chew, and can choose dairy products.
2. Changes in the pattern of staple food. The baby is now in the growth stage, and all kinds of nutrients should be taken in a balanced way. However, if the diet is too simple, the baby will often resist eating, so the change of staple food selection is very important.
Two, two-year-old baby one-week diet plan example.
Here are two recipes, both based on the principle of balanced nutrition. The recipes are for reference and examples only. Every baby's physical condition is different, and parents can make corresponding adjustments on this basis.
1, you can give your baby formula milk or sweetened milk at about 6 am, plus a small meat bun; At around 9 o'clock, you can add a biscuit to your baby's formula milk or sweetened milk; At noon 12, you can feed your baby soft rice with a little fish fillets and mushrooms and vegetables; You can choose a small wonton at 3 pm; At about 6 pm, you can eat some soft rice, a proper amount of braised lion head, spinach and egg soup; At 9 o'clock in the evening, the baby drinks formula milk or 5% sweetened milk.
2. Give your baby formula milk or sweet milk with egg cakes at 6 am; At 9: 00 am, formula milk or sweetened milk with biscuits1; At noon 12, sprinkle a little shredded carrot on the eel; Give the baby half a jam bread at 3 pm and soft rice at 6 pm. These dishes can be mixed with tofu, vegetables and a banana. 9 pm formula or 5% sweet milk.