2. Cut off the white ribs and cut them into thin slices (be sure to be thinner).
3. Put the cut pork liver into a bowl, and add a spoonful of salt (twice the usual amount of cooking), a little sugar, 2 tablespoons of cooking wine, 2 tablespoons of starch, 3 slices of ginger and 1 clove of garlic.
4. Knead by hand and marinate for 15 minutes.
5, prepare a pot of water, boil, water, not pork liver.
6. Add the marinated pork liver, rinse it as soon as it turns pink (don't turn all white, it will get old) (the blanching time must be short, add the pork liver and mix well to turn off the fire, without waiting for the water to boil).
7. Drain the cooked pork liver (the pork liver in the picture is a little overcooked).
8. Prepare half an onion, a quarter green pepper and a quarter red pepper.
9. Cut into small pieces
10, put the oil in the pot, and when the oil temperature is 70% hot, put the onion and stir-fry for fragrance.
1 1, then add green pepper and red pepper and stir-fry until it is broken.
12, pour the drained pork liver, add a spoonful of soy sauce, a few drops of soy sauce (just a few drops, it will turn black when poured too much), a little sugar, a little cooking wine, 2 dried peppers and a green garlic bud, stir fry evenly (stir fry quickly, otherwise it will be easy to stir fry old), pour a little water starch, and turn off the heat.
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Pig liver refers to pig liver. Liver is an important organ for animals to store nutrients and detoxify. Rich in nutrition, it is one of the best products for enriching blood. Has the effects of nourishing liver, improving eyesight, nourishing blood, nourishing and protecting health. Can be used for treating blood deficiency, chlorosis, night blindness, pinkeye, edema and beriberi.
Pig liver is rich in iron and phosphorus, which is an indispensable raw material for hematopoiesis. Pig liver is rich in protein, lecithin and trace elements, which is beneficial to children's intellectual development and physical development. Pig liver is rich in vitamin A. Eating pig liver regularly can gradually eliminate eye diseases. Pig liver contains a variety of anticancer substances, such as vitamin C, selenium, etc., and also has strong cancer inhibition ability, and contains special anti-fatigue substances.
Extended data:
Edible efficacy
1, Vision: Pig liver is rich in vitamin A, which can protect eyes, maintain normal vision, prevent eye dryness and fatigue, and maintain a healthy skin color, which is of great significance to skin bodybuilding. Suitable for patients with blood deficiency and chlorosis, night blindness, pinkeye, edema, beriberi, etc.
2, blood: pig liver is rich in iron, which is the most commonly used food in blood-enriching food. Eating pig liver can regulate and improve the physiological function of hematopoietic system in anemia patients.
3. Detoxification: Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing the body's important coenzyme and completing the detoxification of some toxic components.
4. Enhance human immunity: Pig liver also contains vitamin C and trace element selenium which are not contained in common meat foods, which can enhance human immune response, resist oxidation, prevent aging, inhibit the generation of tumor cells and treat acute infectious hepatitis.
References:
Baidu encyclopedia-pork liver