Black vinegar peanut fungus
Ingredients: Auricularia auricula 200g (soaked in water), peanuts 80g (raw), carrots 50g, peppers 1, 2 tablespoons of black vinegar, soy sauce 1 teaspoon (advanced), and onions 1 root.
Exercise:
1. Remove the roots of auricularia auricula and wash it for later use, and slice carrots for later use.
2. Boil water in the pot, pour in black fungus and carrot slices, and take them out as soon as they are cooked.
3. Quickly pour the blanched auricularia auricula and carrot into cold boiled water for cooling, and then drain for later use. It's best to put ice cubes in the water to make the fungus crisp.
4. Prepare key seasonings: black vinegar and fresh soy sauce. It is best to choose delicious fresh soy sauce or other better soy sauce.
5. Chop chopped green onion and pepper, pour them into black fungus with black vinegar and soy sauce, mix well and season, and finally add cooked peanuts.
Efficacy: Black vinegar is a kind of black vinegar, which has the same health care effect as mature vinegar, but it tastes soft and sour with sweetness. Auricularia auricula contains a lot of gum, which can absorb and gather the dust and impurities left in the digestive system of human body and excrete them, thus cleaning the stomach. Teenagers have a bad appetite, so they can eat such a recipe, which can not only promote appetite, but also nourish the stomach, remove garbage from the body and detoxify.
Preserved egg with chopped pepper
Ingredients: 2 preserved eggs, pepper 1 piece, 2 cloves of garlic, 2 tablespoons of soy sauce 1/2 tablespoons of balsamic vinegar 1/2 teaspoons of sesame oil 1/2 teaspoons, 2 peppers (red ones), and 2 tablespoons of apple vinegar 1/2.
Exercise:
1, peeled and cut into small pieces. Dice pepper, millet and garlic.
2. Put it in a bowl, add the seasonings listed in the auxiliary materials and mix well.
3. Put the preserved eggs into the dish, pour in the prepared juice, and mix well to serve.
Efficacy: clearing away heat and purging fire, stimulating appetite and promoting digestion, removing blood stasis and relieving pain. Preserved eggs can stimulate appetite, help digestion, and remove fire, which is a good way to relieve loss of appetite.
You have learned these dietotherapy methods to adjust teenagers' poor appetite. Although they are all home-cooked dishes, they are delicious. They can make your appetite big and stimulate your appetite at the same time. It has a good effect on conditioning one's physique and can also play a role in detoxification. Such appetizers can be eaten often.